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Phcoker<br />
www.phcoker.com<br />
<br />
Back pain- Here are ideas on how to alleviate back pain; apply heat or ice on<br />
parts of your back that are paining, take painkillers such as naproxen, ibuprofen,<br />
and aspirin. Exercising can also help reduce pain but if it gets out of hand, seek<br />
medical attention.<br />
<br />
Having flu symptoms, sore throat, chills, and fever. You may con<strong>side</strong>r staying<br />
warm to prevent them from getting severe, and if you experience any pain, you<br />
can buy over-the-counter painkillers such as acetaminophen.<br />
<br />
Cold symptoms such as a cough, sneezing, and stuffy nose- Cold symptoms may<br />
sometimes be associated with the use ofAs uncom<strong>for</strong>table as it might make<br />
you, here are the hacks to dealing with the feeling. Soothe your throat, gets<br />
lots of rest and drink a lot of fluids to prevent yourself from getting dehydrated.<br />
You can also use nose drops to assist in relieving nasal congestion. Seek the<br />
attention of a doctor if the cold symptoms affect your daily activities.<br />
<br />
Problems with the gums or teeth- To deal with this problem you need to brush<br />
your teeth regularly, massage your gum line and use mouthwash often. You can<br />
make your mouthwash at home by mixing a quarter teaspoon of baking soda,<br />
an eighth teaspoon salt and a cup of warm water.<br />
<br />
Rectal pain, diarrhea, vomiting, nausea and stomach pain- Drink lots of clear<br />
fluid to avoid dehydration-avoid alcohol or caffeine. Try eating probiotics but if<br />
this doesn’t help you, seek the attention of a health provider.<br />
If you go through any of these <strong>side</strong> <strong>effect</strong>s, you should treat it as an emergency and<br />
call the doctor immediately. They are;<br />
14<br />
info@phcoker.com
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