Tropicana Bulletin Issue 50
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HEALTHY LIFESTYLE<br />
Get enough sleep<br />
When you’re tired, you would want<br />
to eat more but also feel less<br />
satisfied after you eat. The<br />
occasional late night won’t totally<br />
disrupt your health but be mindful<br />
not to have too many over the<br />
holiday period. Take advantage of<br />
any chance to take a nap or have a<br />
break.<br />
Eat selectively<br />
#1 Nian gao – 482 calories per serving<br />
#2 Bak kwa – 179 calories per piece<br />
#3 Peanuts – 170 calories per bowl (30g)<br />
#4 Kueh lapis 157 calories per piece<br />
#5 Love letter – 112 calories per piece<br />
#6 Cornflake cookie – 82.8 calories per piece<br />
#7 Pineapple tart – 82 calories per piece<br />
#8 Kueh bahulu – 40 calories per piece<br />
#9 Kueh bangkit – 23 calories per piece<br />
#10 Mini dried shrimp roll – 22 calories per piece<br />
With these realistic approaches to the New Year, we hope you have a blasting good<br />
(and guilt-free) time soaking up all the goodness – food and family included. Now go<br />
forth and have a great year ahead!<br />
Copyright © <strong>Tropicana</strong> Corporation Berhad. All Rights Reserved. 8
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