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SENIORS ROCK MAGAZINE1

Welcome to the maiden edition of SENIORS ROCK MAGAZINE, our new bi-monthly magazine designed especially for our Senior Citizens, their families and Caregivers. The creation of this new magazine is to create humor, laughter and love for readers who want to read, have some good laughter and feel hopeful for being part of the Senior Citizen Community.

Welcome to the maiden edition of SENIORS ROCK MAGAZINE, our new bi-monthly magazine designed especially for our Senior Citizens, their families and Caregivers. The creation of this new magazine is to create humor, laughter and love for readers who want to read, have some good laughter and feel hopeful for being part of the Senior Citizen Community.

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In the middle of the 100-Mile<br />

Wilderness in Maine, far from<br />

help, he was bleeding internally<br />

and having heart palpitations - not<br />

surprising considering that he<br />

was 50 or 60 years older than most<br />

of the people he had met on the<br />

Appalachian Trail.<br />

Sanders called his wife in Bartlett,<br />

Tennessee, and she urged him<br />

to keep going. With a go-ahead<br />

from his doctors, he did, and on<br />

Thursday, Sanders, 82, officially<br />

became the oldest person to hike<br />

the entire 2,190-mile trail in a year.<br />

He walked much of it alone, but<br />

for the last mile, ending at the<br />

Appalachian Trail Conservancy<br />

headquarters in Harpers Ferry,<br />

West Virginia, Sanders was joined<br />

by friends, family and hikers -<br />

including a pair of dogs - he had met<br />

along the trail.<br />

At the end of it, he danced a jig.<br />

“I feel euphoric!” he said. “I keep<br />

thinking, is someone going to come<br />

out of the woodwork and say, 'Uhuh,<br />

I hiked it last year... and I was<br />

83' - but no one has stepped up and<br />

said that.”<br />

“Someone said to me, 'You can't do<br />

it, the only way an old person's going<br />

to be able to hike the Appalachian<br />

Trail is if they've hiked it before.'<br />

That challenged me.”<br />

Sanders had completed<br />

other impressive feats.<br />

A couple of years<br />

ago, he paddled<br />

the length<br />

of the<br />

Mississippi River. He broke the<br />

record for underwater breathholding<br />

in 1959 and was IUSA<br />

spearfishing athlete of the year<br />

in 1965. But he had never done a<br />

hike lasting more than two weeks.<br />

For this one, which he started in<br />

Georgia in January, he was on the<br />

trail for a total of seven months.<br />

The best comment<br />

from one of them<br />

was, 'I want to<br />

be like you when<br />

I'm your age,' ” he<br />

said. “That kept<br />

me going.<br />

He is, incidentally, two years older<br />

than the Appalachian Trail, which<br />

was officially “connected” in 1937,<br />

meaning people could hike it in its<br />

entirety from Georgia to Maine.<br />

Sanders hiked it in a “flip-flop”<br />

sequence, meaning he did a Georgiato-Harpers<br />

Ferry leg, followed by a<br />

Maine-to-Harpers Ferry leg.<br />

A naturally gregarious person,<br />

Sanders had periods of depression<br />

while alone on the trail. He was<br />

helped by what he calls “trail<br />

angels,” people who recognized him<br />

from seeing him on the Internet,<br />

who called out his trail name - “Grey<br />

Beard” - and hiked alongside him<br />

for a stretch. (Sanders' long beard is<br />

white, but he named himself after a<br />

Cherokee Indian chief he admires.)<br />

“The best comment from one of<br />

them was, 'I want to be like you<br />

when I'm your age,' ” he said. “That<br />

kept me going.”<br />

The majority of his fellow hikers<br />

were in their 20s. They didn't have<br />

to keep track of blood pressure<br />

medication or the two different kinds<br />

of eye drops that Sanders needs for<br />

glaucoma.<br />

“As older people, we have a great deal<br />

more challenges,” he said. Injuries<br />

take longer to heal, including the<br />

hip he injured in a fall on Kinsman<br />

Mountain in New Hampshire that<br />

took two months to stop hurting.<br />

During the hike, he wore a tracker<br />

so people at home could locate his<br />

position. He fell “about 100 times”<br />

along the rocky, mountainous trail,<br />

but only the Kinsman Mountain fall<br />

was serious.<br />

“A few times I played the age card,<br />

I admit, and it worked every time. I<br />

didn't hitchhike, I flagged cars down,<br />

and I told them my story and they<br />

said, 'Get in.'”<br />

Sanders' personal story includes a 50-<br />

year career as a Parks and Recreation<br />

programme administrator. He spent<br />

his boyhood on a Kentucky tobacco<br />

farm, worked as a lifeguard and was<br />

a circus acrobat and cotton-candy<br />

seller.<br />

“He always did acrobatics,” said his<br />

sister, Elaine Bush of Nashville, one of<br />

several family members celebrating<br />

with him in Harpers Ferry; his wife,<br />

a daughter and son-in-law, and two<br />

grandchildren also came. “He was<br />

always in the limelight, because he<br />

was unusual and he did unusual<br />

things.”<br />

Sanders takes 30-inch steps, so he<br />

figures he took 4,625,256 steps for the<br />

hike. Along the way, he passed tens of<br />

thousands of white blazes that mark<br />

the trail. When he passed the last one<br />

on Thursday, he stopped, took off his<br />

cap, and kissed it.<br />

A few yards later, at the conservancy<br />

headquarters, he hugged his wife and<br />

accepted a glass of sparkling cider.<br />

And with all the honesty that 82 years<br />

affords a man, he announced his next<br />

move.<br />

“I'm done, and I'm tired,” he said. “And<br />

I can go home.”<br />

The Washington Post<br />

senior’s rock magazine<br />

17

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