PLC Logger's Voice Winter 2019

Hypothermia Continued from Page 25
getting hypothermic trying to shovel out a snowmobile or a
vehicle stuck in a snow bank. When you overexert and
begin to sweat, it will wet your clothing and cause your
body to rapidly lose heat.
LAYERS – On days where it may be wet and cold,
or there’s a possibility of working outside, it is important to
properly layer your clothing. When layered properly, you
can add or remove clothing as the weather or activity level
demands. It is also important to choose the proper type of
fabric. The saying, “Cotton Kills,” is one thing that is
constantly repeated during many outdoor training schools
including Maine Guide Schools. If wet, cotton will lose all
of its insulating value and actually holds moisture near the
skin. Moisture wicking fabrics such as a synthetic or wool
are going to be a much more effective base layer.
DRY – Stay as dry as possible. When you are wet,
you will lose an enormous amount of body heat. Pay
special attention to keeping your extremities such as your
hands and feet dry. Keep a change of clothes close-by at all
times and if you get wet, change as soon as possible.
It is also important to prepare for the unexpected with some
of these simple tips:
-Watch the weather
-Store a blanket in your vehicle
-Tell someone where you are going and when you
will be back
-Make sure you have communication if you are
alone
-Become familiar with first aid procedures and risk
factors that increase the likelihood of getting
hypothermic
*(ASK THE GROUP TO SHARE THEIR
IDEAS FOR PREPARATION)*
Hypothermia is a dangerous medical condition that
we are all exposed to, because we live in a cold climate.
Because we work and play outside in the cold weather,
understanding the symptoms and how to treat them can
make a huge difference in the life of you, a friend, a family
member or a coworker. Luckily, hypothermia can be
prevented through the simple steps that we discussed
earlier.
*(ASK FOR ANY QUESTIONS)*
Acadia is pleased to share this material for the benefit of its
customers. Please note, however, that nothing herein should be
construed as either legal advice or the provision of professional consulting
services. This material is for informational purposes only, and while
reasonable care has been utilized in compiling this information, no
warranty or representation is made as to accuracy or completeness.
The Logger’s Voice ▪ Winter 2019 27