Downtown Magazine Fall 2018 Issue

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Carte du jour|Endurance|Drive|Architecture|History WARM UP 5–8 minutes DYNAMIC warm up and stretch FOCUS: Getting your body ready to work CIRCUIT 1 4–5 minutes 45-SECOND effort and 15-second recovery 3 rounds followed by a 60-second rest POWER: Squat PLYOMETRIC: Burpee CORE: Forearm plank circles CIRCUIT 2 4–5 minutes 45-SECOND effort and 15-second recovery 3 rounds followed by a 60-second rest POWER: Alternating lunge PLYOMETRIC: Alternating lunge squats CORE: Plank to push up CIRCUIT 3 4–5 minutes 45-SECOND effort and 15-second recovery 3 rounds followed by a 60-second rest POWER: Plank Rows or Pushups (depending on equipment) PLYOMETRIC: 360 ° jumps CORE: V-ups Working Out INSIDE OR OUT No matter the season, being fit and healthy is always in style. Trainer DARA HART of the Dogpound shares a workout that can be done anywhere. Cooler days are on the horizon. You might not feel it just yet, but before you know it, winter will be here. Before the lower temps hit, take advantage of the perfect, crisp fall days or the unseasonable warmth of Indian Summer, and take your workout outside. <strong>Downtown</strong> sat down with Dara Hart, a personal trainer at one of NYC’s hottest gyms, the Dogpound, for tips and tricks for getting fit and staying healthy no matter the season. First, whether you’re training inside or outside, build up a routine you can stick with. “Don’t just crash diet or work out for a few weeks. It’s better to build up a full routine — a full lifestyle habit,” says Dara. Start out slow, get to know your body, and be sure to include a variety of workouts. Too much of a good thing… By Eva Maria Troester “I recommend my clients train between two and five days a week, pairing intense workouts with more restorative care as well,” she explains. Working out doesn’t have to mean spending hours at the gym. There are excellent opportunities all around you, whether you’re looking to run faster, get stronger, or tone up. “I personally love to work out outside, I think that’s such a wonderful way to train and take advantage of the city in a different way,” she says. “However, I would recommend that you wear sunscreen when outside — and stay hydrated.” So grab a bottle of water, some sunscreen, and use the city as your playground. Strengthen your triceps with bench dips, sprint up and down stairs for building up those quads and stamina, and find a spot in the grass to throw down some burpees. DT PHOTOGRAPHY BY NIGEL BARKER 36 DOWNTOWNNYC AUTUMN 2017
Carte du jour|Endurance|Drive|Architecture|History One HOT RIDE The iconic MAZDA MX-5 MIATA provides two-seat intimacy and sporty performance. By Mike Hammer You and your companion will fall in love with each other and the car’s improved handling as it effortlessly glides through the tight curves of Hudson River Parkway as you make your way to the orchards, hiking trails and vivid vistas of fall foliage in Upstate New York. The MX-5’s lightweight body and improved brake system all combine to assure that energy never goes to waste while you navigate with pinpoint handling, great performance and elegant style. Mazda’s environmental technology is evident in every aspect of the design and under the hood efficiency. The MX-5 features lightweight, rear-wheel drive. And for the driver behind the wheel, it serves up the near-perfect balance. DT PHOTOS: COURTESY OF MAZDA DOWNTOWNNYC AUTUMN 2017 37
Page 1 and 2: THE HEART OF THE CITY DOWNTOWN New
Page 3 and 4: ALL IMAGES ARE ARTISTS’ RENDERING
Page 5 and 6: Make your fitness goals a reality.
Page 7 and 8: Humans of Downtown 14.Scene 18. Pro
Page 9 and 10: PHOTOGRAPHY BY JOE WOOLHEAD, STYLIN
Page 11 and 12: ADVISORY BOARD Maria Castelluccio M
Page 13 and 14: nyp.org/lowermanhattan lower manhat
Page 15 and 16: Humans OF DOWNTOWN Scene | Profile
Page 17 and 18: New York University proudly salutes
Page 19 and 20: Australian tennis player Nick Kyrgi
Page 21 and 22: DOWNTOWNNYC AUTUMN 2017 19
Page 23 and 24: PRODUCTION, MEET CREATIVE PHOTOGRAP
Page 28: Scene|Profile|Philanthropy Artist D
Page 31 and 32: LIVE WELL IN THE NEW DOWNTOWN BREAT
Page 33 and 34: A Bright NEW DOWNTOWN Shot from the
Page 35 and 36: Culture Carte du jour | Endurance |
Page 37: Redefining AIRPORT FARE Start your
Page 41 and 42: divert the storm and amplify damage
Page 43 and 44: ZAHA HADID CREATES STRUCTURES WHOSE
Page 45 and 46: then now PHOTOS: COURTESY OF BERENI
Page 47 and 48: Little Apple This Learn | Little St
Page 51 and 52: DRESSES Milly Lace Blair Feather Dr
Page 53 and 54: Fur Safe Keeping SAFE AND SOUND Dog
Page 55 and 56: High - Performing Artists It all st
Page 57 and 58: Katie Boren COVER JACKET: MISSONI,
Page 59 and 60: COVER COAT: BILLY REID COAT, SHIRT:
Page 61 and 62: CAPTION HERE Rolls-Royce for Hassel
Page 63 and 64: GATEWAY BUG Johanna B. Kelly and Ca
Page 65 and 66: Whether it’s bugs of any kind, an
Page 69 and 70: That took him on a path of working
Page 71 and 72: Hed: Little Apple Asks Downtown Par
Page 73: What are the advantages of being in
Page 76 and 77: COAT: BELLE FARE, PANTS: TWISTED LI
Page 78: COAT: BELLE FARE, TOP: MINKPINK, PA
Page 81 and 82: COAT: BELLE FARE, JUMPSUIT: TWISTED
Page 83 and 84: MARCUS ROBINSON Documentarian and P
Page 85 and 86: WHISBE Sculptor and Painter An abbr
Page 87 and 88: EIJA ÖHRNBERG Watercolorist The fi
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Sometimes it’s hard to imagine th
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Escape Maui | Mexico | Curaçao | N
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PHOTO: COURTESY OF THE WESTIN KA’
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On the left: The hotel is a breezy
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PHOTOS: COURTESY OF UNICO 20°87°
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Oh, the Places You'll Stay The isla
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DOWNTOWNNYC AUTUMN 2017 101
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En Vogue Elle | Lui | Home | Nouvel
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Makeup Made RIGHT Go for a natural
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PHOTOGRAPHY BY ANTOINE VERGLAS, MAK
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PHOTOGRAPHY BY ARANKA ISRANI, STYLI
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GOING FOR GOLD Take home first plac
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SKIN WORSHIP Sun protection is alwa
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THE LAST WORD Secrets TOLD Miss Uni
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Experience The Living room Bar & Te
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Downtown Magazine Fall 2018 Issue

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