2019-20 N. American Planner_DP Sample
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FEELINGS CHART<br />
Aim to use it a couple of times this week to raise your self-awareness of your emotions and build your selfregulation.<br />
Take the time to honestly monitor how you are feeling and tick it on the chart below. Even better, jot<br />
down a short comment to make it more meaningful.<br />
HOW AM<br />
I FEELING?<br />
MORNING AFTERNOON EVENING<br />
Thriving &<br />
Flourishing<br />
Happy<br />
OK<br />
Could be<br />
better<br />
Unhappy<br />
Join the ticks to see your emotional rollercoaster; this is normal in most peoples’ lives.<br />
MINDFULNESS ACTIVITY<br />
FLYING PAPER – with a friend,<br />
design and make planes from<br />
sheets of A4 paper to fly as far as<br />
possible. Whose plane flew further?<br />
MINE<br />
HIS / HERS<br />
FINGER ON THE PULSE<br />
What are your target tasks day-by-day this week to accomplish what you have set out to do?<br />
MONDAY<br />
What do you still need to learn?<br />
Date: ___/___/___<br />
TUESDAY<br />
What do you still need to learn?<br />
Date: ___/___/___<br />
WEDNESDAY<br />
What do you still need to learn?<br />
Date: ___/___/___<br />
THURSDAY<br />
What do you still need to learn?<br />
Date: ___/___/___<br />
FRIDAY<br />
What do you still need to learn?<br />
Date: ___/___/___<br />
WEEKEND<br />
What do you still need to learn?<br />
Dates: ___/___/___<br />
WHAT WENT WELL THIS WEEK?<br />
Think about three good things that happened,<br />
no matter how small they were, that you were<br />
grateful for this week. What did you do to make<br />
them happen and how can you make them<br />
happen again?<br />
HOW DID YOU FEEL THIS WEEK?<br />
Select a face which shows how you felt this week.<br />
What are three things you are really looking forward<br />
to next week?<br />
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