On Houseplants

how are you f eeling?
Studies have shown that the by being around
houseplants, your blood pressure will likely lower, your
anxiety will lessen, and your overall wellbeing will
improve. There are many reported health benefits to
keeping houseplants, but many people find that they also
experience emotional benefits from their plants. Many
people feel generally calmer, more relaxed, and happier
when they find themselves in the presence of plants.
Specific houseplants that are mentioned in studies for
contributing to health benefits include: golden pothos,
arrowhead vine, philodendron, snake plants and peace
lillies. All plants will help purify the air in their space
and can be a positive distraction or psychologically
beneficial responsibility to allow the users of a space
to feel that they are doing something good and helpful
by caring for and being mindful of a living thing.
My houseplants, for me
personally, bring a sense
of calm, tranquility, and
serenity that I don’t find
in other environments and
spaces. Their waxy, twisted
leaves and stems stand
and sway with the sun and
there is a particular zen
in feeling their happiness.
When I water them, I feel
pleased and important to
be tending to them and
making them happy. Their
lives are simple and gentle
and it brings me joy to take
part in their wellbeing.
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