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The Light - Hebrew Magazine

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of Growing Your Own<br />

Benefits<br />

and Vegetables<br />

Fruits<br />

pesticides that you use in your garden,<br />

of<br />

them healthier.<br />

making<br />

Growing your own fruits and vegetables will<br />

•<br />

your money at the grocery store.<br />

save<br />

Tacos<br />

Cauliflower<br />

Ingredients<br />

carrots ( grated / shredded )<br />

2<br />

or corn torilla<br />

Flour<br />

4<br />

08<br />

16<br />

22<br />

Healthy Living<br />

1 Head of lettuce<br />

Growing your own fruits and vegetables can<br />

1 Head of cauliflower<br />

offer you the opportunity to reduce the amount<br />

1/2 tsp of chili powder<br />

3 TBSP olive oil<br />

1/2 tsp garlic powder<br />

1/2 tsp cilantro or purple cabbage<br />

1/4-1/2 tsp cayenne pepper<br />

1/8 tsp salt taste<br />

• Gardening increases physical activity<br />

Salsa / picante is optional

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