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Step 5<br />
A). Take the non throwing hand off of the ball<br />
B)., Lift the ball behind your head<br />
C). Drop non-throwing hand from ball to chest level.<br />
Step 6<br />
A). Plant dominant foot after backing up 2 steps<br />
B). Take one step forward with non dominant foot<br />
C). Then plant left foot upon the release and lift dominant foot<br />
Step 7<br />
A). While throwing arm is In forward motion, raise ball above head.<br />
B). Release throwing arm into forward motion.<br />
Step 8<br />
A). Use the laces to roll your fingers off and create a spin on the ball<br />
Step 9<br />
A). Follow through<br />
B). Lift back heel of throwing hand, foot (right handed passers lift their right heels)<br />
Step 10<br />
A). Put it all together in one smooth motion<br />
B). You now know how to throw a football
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