Steph Social Seasonal Editorial Summer 2019

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STEPH SOCIAL | SUMMER <strong>2019</strong> Western Versus Korean SPF Koreans are known to be pretty extra when it comes to sun protection and with good cause. Many Korean women wear large hats or even use umbrellas to shield the sun’s harmful rays and they never leave the house without SPF. It’s no secret that the sun is a major cause of premature wrinkles and skin cancer! I want to protect my skin but the goopy, thick, white paste we have here leaves me looking more like a greasy, pasty mess so I'd almost rather just skip it all together! My makeup usually ended up looking worse, and most sunscreens end up irritating my sensitive skin:( Last year I discovered Korean sunscreen and now I protect my face every day without sacrificing how my skin looks and feels! Korean sunscreen is lightweight, easily absorbed and some of them even seem to work almost like a primer- making my makeup stick better and last longer! Ive put together a list of my top fave K sunscreens to suit any skin type! Try one and you’ll never go back to the chalk we sell here! Sunshine is supposed to make you happy. Katie Hopkins The Best K Beauty Sunscreens For Every Skin Type Shiseido Anessa Whitening UV Gel SPF 50 Whitening and Brightening Dry Skin E-L-F Cosmetics SPF 50 Skin Shielding Primer Mad Hippie Advanced Skin Care Facial SPF 30 Kao Curel UV Protection Essence SPF 30 Hera UV Mist Cushion Ultra Moisture SPF 34 Oily Skin Kao-biore-uv-oil-control-basespf-50 Kao-biore-uv-aqua-rich-wateryessence-spf-50 Shiseido-hada-senka-mineralwater-uv-protector-spf-50 www.stephsocial.com | 4
fascinating facts about how the Any works that you would like to mind what you love, and selfempowerment doing too. started my blog in early 2017 I I was feeling because I’m originally from disconnected. and I moved to England to Portugal since then. Stress became episodes anxiety, constant generalised became depression, and anxiety became something depression darker.I lost my joy and even so I turned to the number passion, thing I knew I loved the most - one writing. struggled with obesity in the past. You you tell us about how that Can sure to check out my friend Vanessa and Be blog here her STEPH SOCIAL | SUMMER <strong>2019</strong> Team Wellness! Training Your Mind To Live A Better Life! Dias is a Wellbeing Activist Vanessa the writer behind The and offer wellness coaching, what is You What makes your coaching that? Blogger. She is also a Wellbeing coach, trainer, and the certified program unique? the moment I’m offering online At sessions to anyone who coaching of a creative social founder dedicated to the enterprise to live a more fulfilling and wants life. In these sessions meaningful and promotion of awareness in all spheres of life. We wellbeing can cover and work on different we of wellbeing - from helping aspects down with Vanessa to chat sat her background as a about have a better daily routine to you your career strategy, redesigning her role as a well psychologist, coach and her new book! being goes as long as it is anything that can effectively bring something us about your background as a Tell psychologist? impacted you growing up? I was clinically diagnosed with Yes, obesity when I was 15. At morbid more quality of life and you to making your dreams contribute childhood dream was to My a primary school teacher become time, I became highly that about having a healthy disciplined during my teen years that and By then I wanted to changed. true. I believe that what come my program and sessions makes plan and a daily dose of meal Being an obese child and exercise. a journalist, so I could become most of my days writing. spend is that, besides my coaching unique I carry this big baggage of training, was hard – you can’t find a teen of cute trousers to fit you, you pair I let myself be led by Unfortunately, social idea that you need to the and eastern philosophy Psychology me wherever I go, but also my with the last one being picked for are football team, and you can be the a degree in something that will have you a job afterwards, and that give experiences and struggles with own disorders, chronic pain, and eating target of many mean the and looks. At 15, I got comments the door to studying closed and humanities in high literature which I share when burnout, others. mentoring of all that, and the idea I could tired diabetes by age 30 scared have I became a forced scientist… school. my grades were awful in eventually understand you are working on a I What topics can we look book! forward to reading? a lot too. So, I faced my me everyday by eating well problem scientific subject but excellent any foreign languages, philosophy in I’m compiling a series of small Yes, into a book as I write them. The texts exercising, until I reached a and weight. I could have used healthy psychology. During high and I went through a weight loss school, came around when I turned 30 idea I thought ‘Ok, what lessons and that then made me want to process Nutrition, so I could help study help of a professional with a the background to psychological I have liked to know earlier in would 20s?’. I generated a couple of my with the same problem. After others unsuccessful years trying to three of advice’ in topics such as ‘pieces romantic relationships, friendship, a place, I decided, however, secure pursue a degree in Psychology as to aspects such as body manage self-love, self- confidence, but unfortunately, empowerment… didn’t have any of that and thus I I an alternative. really solved my true never with food. I lost weight, problem What led you to pursue blogging? my relationship with food but improved. Years later I’m never share? mind is like a little monkey, The from branch to branch, jumping today the same issue, but I facing worked hard to improve my have after anything that catches its going So, our job is to look after attention. my Psychology PhD in 2015. I do through at least three burnout went self-love, and confidence, else, so I’m embracing everything little monkey (mind) and teach it our how to balance thoughts, on new weight loss process and a I might design a different hopefully and actions. I find this feelings, helpful, in the sense that thinking weight loss program in the future. self-compassion and promotes towards ourselves and kindness but also a greater level of others, and curiosity. self-awareness www.thewellbeingblogger.com www.stephsocial.com | 5
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Steph Social Seasonal Editorial Summer 2019

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