Lose The Fat With 3 Week Diet

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The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before begining this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The 3 Week Diet - Introduction Manual | 02
Table of Contents RAPID WEIGHT LOSS ....................................................................................................... 07 HOW THIS SYSTEM WORKS ..........................................................................................09 WHY THIS DIET ..................................................................................................................... 11 WHY 3 WEEKS? ................................................................................................................... 12 21 DAYS TO MAKE A HABIT ............................................................................................. 13 FAT LOSS VS. WEIGHT LOSS .......................................................................................... 14 NUTRIENTS ............................................................................................................................ 17 PROTEIN, FAT, CARBOHYDRATES ............................................................................... 18 THE FOOD PYRAMID AND OBESITY .......................................................................... 22 FIBER....................................................................................................................................... 24 METABOLISM ....................................................................................................................... 25 HOW WE GET FAT ............................................................................................................. 28 TRIGLYCERIDES .................................................................................................................. 32 HOW TO GET THIN ............................................................................................................ 34 DIET OVERVIEW ................................................................................................................. 35 MEAL FREQUENCY ........................................................................................................... 36 WATER.................................................................................................................................... 37 DIET ESSENTIALS ............................................................................................................. 38 LET’S GET STARTED .........................................................................................................46 The 3 Week Diet - Introduction Manual | 03
Page 1: 3 THE WEEK DIET A FOOLPROOF SCIENCE
Page 5 and 6: Many of us are paralyzed by the con
Page 7 and 8: RAPID WEIGHT LOSS In all my years i
Page 9 and 10: HOW THIS SYSTEM WORKS The 3 Week Di
Page 11 and 12: WHY THIS DIET This diet is going to
Page 13 and 14: 21 DAYS TO MAKE A HABIT Research ha
Page 15 and 16: You can spot these diets from a mil
Page 17 and 18: NUTRIENTS What the Body Needs and W
Page 19 and 20: Lysine, leucine, isoleucine, methio
Page 21 and 22: Carbohydrates Although carbohydrate
Page 23 and 24: I think the Harvard School of Publi
Page 25 and 26: METABOLISM The primary function of
Page 27 and 28: • Stress level: stress is inverse
Page 29 and 30: CONTROL YOUR BLOOD SUGAR AND YOU CA
Page 31 and 32: The problem, however, is that when
Page 33 and 34: Remember, nothing causes us to burn
Page 35 and 36: DIET OVERVIEW Following The 3 Week
Page 37 and 38: WATER Most people I know are guilty
Page 39 and 40: Essential Fatty Acids (EFA’s) You
Page 41 and 42: Whey Protein Whey protein is consid
Page 43 and 44: Understand that whey protein is a c
Page 45 and 46: Here’s my suggestion for those ne
Page 47: DOWNLOAD http://ezapps.3weekdiet.ho

Lose The Fat With 3 Week Diet

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