7 Day Vegan Meal Plan For Beginners With Vegan Meal Recipes - Part 1
If you are one of the new vegan enthusiast's wandering about meal plan preparation on the vegan diet. Then, this post is for you. It is a 7 day vegan meal plan for beginners with vegan meal recipes of all 3 courses in a day and the recipes are whole plant based. Also, the post has some equipment free daily fat blasting workouts for easy weight loss. For more details, visit https://strongbodygreenplanet.com/7-day-easy-vegan-plan/
If you are one of the new vegan enthusiast's wandering about meal plan preparation on the vegan diet. Then, this post is for you. It is a 7 day vegan meal plan for beginners with vegan meal recipes of all 3 courses in a day and the recipes are whole plant based. Also, the post has some equipment free daily fat blasting workouts for easy weight loss. For more details, visit https://strongbodygreenplanet.com/7-day-easy-vegan-plan/
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DAY 1 WORKOUT<br />
A i m f o r 3 c i r c u i t s<br />
SPLIT SQUAT<br />
PYRAMID<br />
8 full reps + 8 low pulses, then 7<br />
reps and 7 pulses right down to<br />
1 on the first leg then swap legs<br />
WALK OUT WITH<br />
OPTIONAL EXTRA<br />
PUSH UPS<br />
6 reps + 3 extra push ups each<br />
leg<br />
BODYWEIGHT GET<br />
UP<br />
12 reps alternating legs
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