Life Changing Benefits of Laughter Yoga For Seniors
Laughter Yoga may enhance happiness, reduces stress, boosts the immune system, and mitigates pain. Laughing triggers endorphins in the body and develop a sense of wellbeing. Naples live-in care experts have shared a few things about laughter yoga you should be fascinated to know about.
Laughter Yoga may enhance happiness, reduces stress, boosts the immune system, and mitigates pain. Laughing triggers endorphins in the body and develop a sense of wellbeing. Naples live-in care experts have shared a few things about laughter yoga you should be fascinated to know about.
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Remarkable <strong>Benefits</strong> <strong>of</strong> <strong>Laughter</strong><br />
<strong>Yoga</strong><br />
Home Care Assistance Of Naples<br />
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Phone: (239)- 449-4701
<strong>Laughter</strong> <strong>Yoga</strong> may enhance happiness, reduces stress, boosts<br />
immune system, and mitigates pain. Laughing triggers<br />
endorphins in the body and develop a sense <strong>of</strong> wellbeing.<br />
Naples live-in care experts have shared a few things about<br />
laughter yoga you should be fascinated to know about.
What is <strong>Laughter</strong> <strong>Yoga</strong>?<br />
An Indian physician developed laughter yoga in the 1990s based on the concept<br />
that social laughter may have similar benefits as spontaneous laughter. After he<br />
coined the term, it started spreading all over the world and people start creating<br />
laughter clubs.<br />
<strong>Laughter</strong> is started through many creative exercises unlike humor. <strong>Laughter</strong> yoga<br />
is very simple and seniors don’t have to learn a kind <strong>of</strong> yoga poses or stand in a<br />
different manner to perform it. There are more than 8000 laughter clubs created<br />
in several countries.
How Do <strong>Seniors</strong> Practice <strong>Laughter</strong> <strong>Yoga</strong><br />
<strong>Laughter</strong> <strong>Yoga</strong> classes starts with socializing and discussing general things about<br />
laughter. Afterwards, the group gets up from their chairs and does a bit <strong>of</strong><br />
stretching and deep breathing exercises. The whole session ends with meditation.<br />
When a senior is performing laughter yoga, his or her laugh should come from the<br />
diaphragm. Full belly laughs provide the best benefits; here are the basic steps for<br />
laughter yoga.<br />
• Chanting and clapping<br />
• <strong>Laughter</strong> yoga breathing<br />
• <strong>Laughter</strong> yoga exercises<br />
• Childlike playfulness
<strong>Benefits</strong> <strong>of</strong> <strong>Laughter</strong> <strong>Yoga</strong><br />
The key to receive the health benefits <strong>of</strong> laughter yoga, seniors should<br />
continuously laugh for a period <strong>of</strong> time. <strong>Seniors</strong> laugh for about 20 to 25 minutes<br />
in a laughter yoga class.<br />
Laughing may enhance blood flow to the brain, boost oxygen intake, and reduce<br />
blood pressure levels. It may help seniors protect their heart against many<br />
diseases, reduce stress, and enhance energy levels.<br />
The founder <strong>of</strong> laughter online university explains yoga as a replacement to lowimpact<br />
cardiovascular exercises for older adults. <strong>For</strong> laughing, seniors don’t need<br />
to require any kind <strong>of</strong> special environment or equipments. <strong>Laughter</strong> yoga can be<br />
extremely fun for seniors to do at home. The healthcare cost is rising as well as<br />
health challenges, so laughter yoga may have more benefits.
<strong>Laughter</strong> <strong>Yoga</strong> for <strong>Seniors</strong> and Caregivers<br />
The practice <strong>of</strong> laughter yoga may boost health and mental wellbeing <strong>of</strong> both caregivers<br />
and seniors. Here are a few things seniors may like the most about laughter yoga.<br />
• It relaxes the mind and relieves stress<br />
• The mind becomes clearer and sharper<br />
• People feel extra grounded<br />
• Sense <strong>of</strong> connection with others around you<br />
• Enhances self-esteem and give peace <strong>of</strong> mind<br />
Laughing can be one <strong>of</strong> the best ways to feel happy and cheerful in the golden years.<br />
However, being mentally and physically strong is also necessary for the wellbeing <strong>of</strong><br />
seniors. Some seniors need occasional help at home to manage a few daily tasks like<br />
bathing, meal preparation, or transportation. Hiring a Naples in-home caregiver can help<br />
seniors live comfortably and independently at home.
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