Medway & Millis August 2019

Page 10 Medway & Millis Local Town Pages www.localtownpages.com August 2019
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Living Healthy
August Events at the Millis COA
The Millis Senior Center is located at 900 Main
Street on the ground floor of the Veterans Memorial
building. The telephone number is (508) 376-
7051. The Center is open Monday- Wednesday,
8:30- 2 p.m. Thursday, 8:30-1 p.m. and Fridays,
8:30-12:30 p.m.
Regular Events:
BINGO, Thursday, 12:15, Super Bingo~Second
and last Thursday of the month 12:15
COA MEETING, 2nd Friday of the month, 9 a.m.
COMPUTER TUTORING WITH BOB Thursdays 10-12
Appointment necessary
CRAFTY LADIES, Tuesdays, 9:30 a.m. -1 p.m.
FRIENDS MEETING, 3rd Wednesday, 10 a.m.
GROCERY SHOPPING, 2nd & 4th Thursdays, 8
a.m.
LUNCH, Monday-Friday, 12 p.m.
POKER, Tuesdays, 2-4 p.m.
SCRABBLE, Mondays, 9 a.m.
SHINE, (Serving Health Insurance Needs of
Elders) 2nd & 3rd Thursdays, days subject to
change
SING- A-LONG, Wednesdays, 1:45 p.m.
STRENGTH TRAINING, Tuesday and Thursdays,
9-9:45 a.m.
SWIMMING, Tuesdays, 10-11 a.m., Wednesdays,
2-3, Fridays, 10-11 a.m.
YOGA, Fridays, 9:30 a.m.
TRANSPORTATION: Call the Center 3 days prior
for medical appointments, local errands, shopping,
or a ride into the Center.
Programs and Events:
Fitness Room: Our Fitness Room consists of 5
low impact cardio machines and a 7-piece exercise
circuit which consists of hydraulic resistance
machines. We do require that everyone who participates
fill out a Fitness Room Application, File
of Life, receive medical clearance from their Physician,
and to view an exercise instructional video
prior to using the equipment. The Fitness Room
will be open: Monday: 8:30 a.m. - 7 p.m. Tuesday -
Thursday: 8:30 a.m. - 4 p.m. Friday: 8:30 a.m. – 12
p.m. Annual cost is $100.
Cruise to the Land of the Vikings – Norway: We
will be joining the McCoy’s on Wednesday, August
28th at 1 p.m. as they share slides of their 9-day
cruise in which they visited 6 ports which included
Haugesund, Geiranger, Hellesylt, Flam, Alesund
and Bergen, Norway. Reservations are appreciated.
Free Medical Nutrition Therapy: Meet Stephanie
Caljouw, RD LDN; the nutritionist for HES-
SCO Elder Services. HESSCO is a nonprofit
organization with a goal to ensure that choices of
programs and services are available and acceptable
to meet the diverse needs and changing lifestyles of
older adults and adults with disabilities. HESSCO
has collaborated with the State Executive Office of
Elder Affairs to address these ever-growing health
conditions and offer this Free Medical Nutrition
Therapy service through a grant provided by the
MetroWest Health Foundation. Thursday, August
8th from 11a.m.-12 p.m. Stephanie will be here for
Medical Nutrition Therapy sessions to help anyone
with weight loss concerns and address any nutrition
or diet related questions. Three 20-minute sessions
are available; sign-ups are strongly suggested.
EVENTS
continued on page 11
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