On Purpose

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IF PEOPLE SAT OUTSIDE AND LOOKED AT THE STARS EACH NIGHT, I'LL BE THEY'D LIVE DIFFERENTLY.
If flying on an aeroplane has taught you anything, it is to put your oxygen mask on first. Yet somehow, we seem to forget how important it is to spend time each day putting on that oxygen mask first and filling our own cup up. Doing simple, easy self-care items each day can help bring a sense of calmness toyourday FILL YOUR CUP FIRST by Alice Woods Barnard 2 Drink water. Reach for a big glass of water first thing in the morning to rehydrate your cells.Fill it up the night before and place it on your beside table ready to go. Ease into your day. Mornings can be especially hectic with little ones demanding to be fed as soon as you open your eyes but with preparing the simplest of items such as plates and bowls on the bench and school bags packed the night before can take that edge off the morning rush. Get outside Feeling that fresh air on your skin, whether it’s freezing cold or super sunny,can help your circadian rhythm come back into balance. If you can’t get outside, open your blinds and a window to let the air in to circulate throughout your home. 1 3 4 Breathing is your friend Not everyone can manage sitting still and meditating for long periods of time, so instead sit down and take six deep breaths, exhaling longer than inhaling.Do this throughout the day and you will soon notice a calmness wash over you in certain situations. Colour in. You can take five minutes for yourself or involve your family as an activity. Don’t put any pressure on the colours you choose to use or whether or not you colour outside the lines, instead enjoy letting your mind wander while you colour. 5
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On Purpose

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