09.12.2019 Views

MINDFUL

MINDFUL is a monthly magazine about a minimalist lifestyle. It is a popular magazine explores the topic of minimalism and engages people to reflect on all aspects of their life, such as soul, home, food, clothes, skincare apps, and garden, and more. This magazine is about living with less stress, less stuff, and more purpose. Issue one features many articles showcasing different aspects of minimalist lifestyles, from recipes for food and homemade goods to illuminating interviews with some great leaders in minimalist trends. Come with us for an inside look as number one minimalist author Joshua Fields Millburn takes us on a tour of his home and gives a behind-the-scenes look at how he lives every day with a minimalist clarity. We’ve also got a prominent article from the talented blogger Brian Gardner with some tips on how to reduce the clutter and chaos in your life and pursue simplicity. And for all you hardcore minimalists out there, we’ve also got a great piece on how to accomplish a no-furniture lifestyle, popularize by the ever-creative Youheum Son.

MINDFUL is a monthly magazine about a minimalist lifestyle. It is a popular magazine explores the topic of minimalism and engages people to reflect on all aspects of their life, such as soul, home, food, clothes, skincare apps, and garden, and more. This magazine is about living with less stress, less stuff, and more purpose.

Issue one features many articles showcasing different aspects of minimalist lifestyles, from recipes for food and homemade goods to illuminating interviews with some great leaders in minimalist trends.

Come with us for an inside look as number one minimalist author Joshua Fields Millburn takes us on a tour of his home and gives a behind-the-scenes look at how he lives every day with a minimalist clarity.

We’ve also got a prominent article from the talented blogger Brian Gardner with some tips on how to reduce the clutter and chaos in your life and pursue simplicity.

And for all you hardcore minimalists out there, we’ve also got a great piece on how to accomplish a no-furniture lifestyle, popularize by the ever-creative Youheum Son.

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If you’re not a DIYer, I’ve included a few store-bought<br />

natural deodorants for men that really work at the<br />

bottom of this post.<br />

Sweat-Absorbing Ingredients<br />

Baking soda has a very high pH at around 9, while<br />

our skin’s protective acid mantle is about 4.5 pH.<br />

This is one reason some people find it causes skin<br />

irritation and redness in a deodorant.<br />

My men’s deodorant recipe uses some baking soda<br />

for its odor-preventing properties, but I’ve added<br />

other ingredients that serve the same purpose but<br />

are gentle on the skin.<br />

Arrowroot powder or cornstarch helps to absorb<br />

underarm moisture and thicken the product gently.<br />

Diatomaceous earth does the same, with added<br />

antimicrobial properties. When sweat hits bacteria<br />

on the skin, it causes odor. Adding antimicrobial<br />

ingredients helps solve that problem.<br />

The science behind aluminum toxicity isn’t precise,<br />

but there’s enough evidence of harm that I avoid<br />

it. Antiperspirant deodorants with aluminum block<br />

pores to reduce sweat. Natural deodorants allow<br />

the body’s natural detoxification processes to work,<br />

which is good for the body.<br />

I’m not a fan of fake fragrances. There are over 3,100<br />

chemicals used in perfumes, and NONE of them are<br />

required to be listed on a product label.<br />

Some essential oils can be safely used in more<br />

significant amounts than others, and some cause<br />

photosensitivity when used above a certain percentage.<br />

Read more about the exact safe rate for<br />

each oil here, but .5-2% is a good rule of thumb. I’ve<br />

narrowed down to my favorite combination in the<br />

recipe below, but feel free to switch up the essential<br />

oils to your preference. Anything from the list above<br />

will work.<br />

My Favorite Deodorant Scent<br />

Here’s a breakdown of the essential oils I used in my<br />

men’s deodorant recipe and why they work so well:<br />

Cypress, an astringent to tighten pores and minimize<br />

but not prevent sweating (because it’s healthy!). It<br />

also helps relieve stress (think stress sweat) and acts<br />

as an antiseptic.Sweet orange anti-fungal, antibacterial,<br />

and doesn’t cause photosensitivity.<br />

Frankincense fights stress and anxiety, which can<br />

help with stress, sweat, and overall mood. And<br />

they also smell great together! This recipe to fill two<br />

deodorant tubes. If your containers are more than<br />

2.5 ounces each, cut back on the coconut oil.<br />

Ingredients<br />

• 1.5 tbsp beeswax, pellets<br />

• 8 drops orange essential oil<br />

• 18 drops essential oil<br />

• 8 drops frankincense necessary oil or fir<br />

needle essential oil (or use your favorite<br />

skin-safe essential oil for the above)<br />

Instructions<br />

1. In a heat-safe glass jar, like a mason jar, add<br />

the beeswax and coconut oil.<br />

2. Place the jar in a pot with several inches of<br />

water in it, and heat over medium-high heat<br />

until melted.<br />

3. Remove the jar from the heat with a hot pad<br />

or towel and allow it to cool for a minute.<br />

Whisk in the essential oils, arrowroot, baking<br />

soda, and diatomaceous earth.<br />

4. This will solidify rather quickly, so immediately<br />

pour the natural deodorant into your containers.<br />

If you prefer to have the deodorant in a<br />

jar, adjust the beeswax, and keep the deodorant<br />

in the pot, you made it in!<br />

Variations<br />

Once you try this recipe, mix it up with other<br />

scent combinations. Here are some ideas of<br />

essential oils that pair well:<br />

• Clove, cinnamon, orange<br />

• Cypress, juniper berry<br />

• Bergamot, cedarwood<br />

• Sandalwood, patchouli<br />

• Sweet orange, patchouli<br />

• Lemon, fir needle<br />

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