2017 TNT Swimmer Handbook - Youblisher

36 EQUIPMENT (For Tulare)
Each of our affiliate programs will reflect variations in training equipment that swimmers
need. The training group that a swimmer belongs to will also determine what equipment is
necessary. Typically, more advanced swimmers will require more items. Check with your
coach to determine what will be necessary. The information below reflects examples of
what might be required for various groups in Tulare, beginning with the Swimmer Group.
Swimmer Group (Coach: Sunny Olson)
Training Swim Suit: Training suits should be inexpensive suits that the swimmer would wear primarily
at swim practice. It is totally permitted, and common, that swimmers train and compete in
the same suit. It is suggested that if a swimmer has a training suit, and also a more expensive
racing suit, that (s)he not wear their race suit at practice. Overuse of the suit reduces its longevity.
Goggles: There are various types of goggles, and the preference is based on the comfort level for the
swimmer. Although more expensive, there are options for prescription goggles for those swimmers
who need them.
Swim cap: This item is not mandatory, but is highly suggested for those swimmers who have long
hair. Since swim caps tend to deteriorate over time, it is suggested that one be used for racing
(with the TNT logo), and another one be used for training (with or without the TNT logo—please
do not use any team cap that reflects another California club team while at practice, and only a
TNT cap while at swim meets).
Advanced Swimmer Group (Coach: Joclyn Thiessen)
Kickboard: The blue Speedo kickboard is the most ideal due to it’s small size. Swimmers will learn
to not rely on the buoyancy of the board, and the small size of the board helps in the development
of a more proper body position. This smaller board is also more appropriate for kick drills such as
vertical board kicking.
Pull Buoy: These come in various sizes by Speedo. The single piece, foam, hourglass floatation device
should be of a size that complements the swimmer: smaller size for smaller swimmers.
Fins: Speedo fins should be cut down to extend no more than 2 to 3 inches beyond the toe. The shorter
fins allow for faster leg motion while using fins, and more closely simulates leg speed during
races without fins. Norm Allington of Swim Suits West has the ability to cut fins to the appropriate
length.
Small Paddles: Paddles can be used for developing “feel for the water,” and their use should remain
at a minimum while training at the age group level. Paddles increase resistance and therefore
increase the stress on shoulders. Because of this, paddles at the intermediate level should not be
larger than the smaller black Hannula paddles with holes provided.
Pre-senior & Senior Group (Coach: Phil Black)
Large Paddles: Paddles are used for strength development and their size should reflect the physical
development of the swimmer. Our older swimmers use the large green Hannula paddles, while our
younger swimmers in this group might still use the smaller black paddles. Some swimmers
younger than 15 might use the green Strokemaker paddles.
Snorkel: This device is used both to stabilize the head for the purpose of stroke development, and also
to reduce the intake of air during hypoxic-type training.
Tempo Trainer: Periodically training sets will require a certain stroke rate (or stroke tempo) to be
maintained. The Tempo Trainer helps swimmers monitor their tempo with an audible sound.
Ankle Strap: This is a simple rubber strap that can be obtained from the coach at no cost. Although a
Speedo ankle strap may be purchased, the simple rubber strap is sufficient.