FIGHTBODY Workouts

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DISCLAIMER NOTICEThe advice and information contained in this workout component may not beappropriate for all individuals. Therefore, the author, employees, company, affiliates,or any other parties involved in the creation or promotion of this workout and nutritionprogram are not responsible for any injuries or health conditions that may result fromadvice, opinions, and workouts contained in any Chuck Morgan or Lee Johnsonworkout and nutrition system. The information in this workout and nutrition programare the opinions of the author and are not a replacement for medical advice. Youshould consult a physician before starting any diet or exercise program. If you chooseto follow the workout and nutrition program without consulting your physician, youare doing so at your own risk. We claim no responsibility for any injuries you mightsustain. Exercises include tutorials and detailed descriptions to give you theinformation you need to be able to perform the exercise with proper form. However,it is your responsibility to warm up properly, determine the weight you will use,perform each movement correctly, get professional supervision if you’re unsure of anexercise technique and ultimately to decide whether or not you are capable ofperforming the exercise/workout without sustaining injury.Copyright © 2018 – Chuck Morgan & Lee Johnson. All rights are reserved. You maynot distribute this report in any way. You may not sell it or reprint any part of it withoutwritten consent from the author, except for the inclusion of brief quotations in areview.FightBody Challenge Workouts2
CONTENTSFIGHT CIRCUIT .......................................................................................................................................... 4FIGHTER LADDER ..................................................................................................................................... 7FIGHTER CENTURY .................................................................................................................................. 9FightBody Challenge Workouts3
Page 4 and 5: FIGHT CIRCUITIn the Fight Circuit w
Page 6 and 7: 21:30-22 mins - Mountain ClimbersFi
Page 8 and 9: RoundsFighterPush-upRepsFighterSqua
Page 10: 50 Crunches100 Knees (alternating =

FIGHTBODY Workouts

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