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I’ve struggled with sleep during mythought it was the coffee, so I quitbe the irregular bed time so i triedelectronics earlier than usual. Howofffrom the overly stimulated mindhomFor my entire life I haven’t seen strmanage.. Since then I’ve learnt howto stress in a constructive manner,gaining clarity throughout my day. Tand subsequently improved my sl
entire time at university. At first Idrinking it. Then I thought it mightfixing this by turning off all myever, I just was not able to switchof an undergrad living away frome.ess or sleep as something one canto rewire my brain and respondfocusing on one task at a time andhis has had a domino effect for meeep. All thanks to being mindful.
Page 1: MINDFULWORKIs mindfulness the futur
Page 6 and 7: I think that once one grows up, oni
Page 8 and 9: CHAPTER 1INTRODUCTIONThe MapResearc
Page 10: CHAPTER 5CONTENT DEVELOPMENTAnimati
Page 14 and 15: THE MAPThis process book documentse
Page 17 and 18: WHAT IS MINDFULNESS?OLD SOLUTION,NE
Page 20 and 21: BENEFITS OFMINDFULNESSMindfulness i
Page 22 and 23: Interview withMINDFULTHERAPIESMARK
Page 24 and 25: Interview withALEXANDER REHNDESIGNS
Page 26 and 27: A GAP IN THE MARKET01 02Apps are no
Page 28 and 29: In a busy office,reason anxiety mMI
Page 31: MINDFUL WORK“How meditation is Ch
Page 35: MINDFUL WORKMindfulness Stress Base
Page 38 and 39: BIOFEEDBiofeedback refersability, d
Page 40 and 41: “... the market is saturated with
Page 42 and 43: 5 MinuteBreathingExercise1 . FIND S
Page 45: CHAPTER 2VIRTUAL REALITYInterview W
Page 49: PRESENTATION FORJOYCE - RESEARCH
Page 52 and 53: Interview with Dr.Joyce YeeService
Page 54 and 55:
Interview withJoana MarafaoMindfuln
Page 56 and 57:
ImmersiveExperimentMindfulness coup
Page 59 and 60:
VIRTUAL REALITY FOR STRESSREDUCTION
Page 61 and 62:
EEG brain activity tracking provide
Page 63 and 64:
CONTROLLERONESPEAKERQUIET ZONE
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worker downloads podapp.Sign in via
Page 67:
USlness exercisesaim of eliminating
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THE BRIEFAfter my research and expe
Page 73 and 74:
FMP P1 FEEDBACKDuring end January I
Page 75 and 76:
WHAT AM I DESIGNING?THE POD VR SCRE
Page 77:
4 X BIOFEEDBACKThe experiment consi
Page 81 and 82:
ECG AND BREATHMONITORThrough the us
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THE MARKETThe effectiveness of apps
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USER EXPERIENCEJOURNEYInitial mappi
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RELAX MODESThese are the different
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Mindful BreathingAn essential exerc
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VisualisationVisualization is a var
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Being AwareWhen you are distracted
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5 minute breathingThis exercise is
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REVIVE MODESThese are the different
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Energising MeditationUsually the ef
Page 119:
Neurobeats & LightpulsesNeurobeats
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Me timeWhether it be to practice mi
Page 127:
CHAPTER 4DESIGN DEVELOPMENTInteract
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BreathingBands are positioned aroun
Page 135:
Measuring BrainwavesEEG tests the n
Page 139:
Heart RateThe issue with mindfulnes
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Hand GesturesHand Based input throu
Page 147:
Accessing the PodBooking of the Pod
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The StoryMy product bridges the gap
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Final Logo Design
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THREE MODESThese three modes were d
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SENSU AppwireframeFeedback- Make su
Page 167:
SENSU pod screenwireframeFeedback-
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“...The experience prototyping st
Page 173:
Wizard of OZPrototyping - BBCUX Int
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Wizard of OZImplementationI will be
Page 181:
360 Audio AfterEffects MixingBy obs
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Breathing correctionusing breath mo
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Audio Mixer ForResponsivePrototypin
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FULLY IMMERSIVEENVIRONMENTWITH VR G
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SENSU TRACKSYOUR EYESIGHTEyesight i
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SENSU BREATHANIMATIONS inWIZARD OF
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nd prototyped usingand it was desig
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PROT“I enjoyed the VR experience.
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CHAPTER 5CONTENT DEVELOPMENTAnimati
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IND“...Meditation in the workplac
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“...Meditating with your eyes clo
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IND“...I run a program which teac
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Sensu gatherscomplex dataTranslates
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360 SOUND DESIGNTo change different
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360 LOCATIONFILMINGTYNEMOUTHBEACH,N
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360 LOCATIONFILMINGHEATON PARKFORES
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MINDFULNESSRECORDINGSDue to COVID-1
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LEARNING INVISIONSTUDIOWith Invisio
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ANIMATING THEAPPI used the key-fram
Page 245:
MAKING APPILLUSTRATIONSThrough insp
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SUNSETILLUSTRATION
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FORESTILLUSTRATION
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Experimenting with3D on PhotoshopTh
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Beach 360illustration makinghttps:/
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Forest 360illustration making
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DATA COMMUNICATIONIn order to commu
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VR USER VIDEOTESTING - INHALEANIMAT
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ANC I“The addition to a meditatio
Page 278 and 279:
“Sound Isolation seems like a key
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CHAPTER 7DELIVERABLESA need to desi
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INITIAL PODDESIGN P2Different shape
Page 288 and 289:
POD DIs there any need to designfro
Page 291:
LINE DRAWING VS3D POD RENDERThe lin
Page 295:
360 VR VIDEOMAKING - UPLIFTSlow dow
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THE SENSUPROMOVIDEOSTORYBOARDSensu
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DESIGNING THEHERO IMAGETo communica
Page 306 and 307:
THE UI WALKhttps://issuu.com/adik
Page 309 and 310:
CHAPTER 8INDUSTRY FEEDBACKNaz - cre
Page 311 and 312:
FINAL INDUSTRY FEEDBACK -ALEXANDER
Page 313 and 314:
FINAL INDUSTRY FEEDBACK -GROWING UP
Page 315 and 316:
FINAL INDUSTRY FEEDBACK -MINDFUL TH
Page 317:
FINAL INDUSTRY FEEDBACK -STRATEGY &
Page 321:
WHERE DO I THINK THISPROJECT IS HEA
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