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WODZILLA: The Ultimate WOD Compilation 700+ Cross
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WODZILLA: The Ultimate WOD Compilation 700+ Cross
Training Workouts
BOOK DETAIL
Paperback: 166 pages Publisher: CreateSpace Independent Publishing Platform (July 3, 2014) Language:
English ISBN-10: 1500366021 ISBN-13: 978-1500366025 Product Dimensions: 6 x 0.4 x 9 inches Shipping
Weight: 10.9 ounces (View shipping rates and policies) Customer Reviews: 4.4 out of 5 stars81 customer
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Book Description
Looking for the Ultimate WOD Book? You’ve Found it! If you’re looking for the ultimate
compilation of WODs, suitable for anyone including those just getting into cross training all the
way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts
you’ll never be short of a WOD, whether you want to focus on bodyweight training, do some
intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you
covered! Here is A Preview of what WODZILLA Contains: 10 Warm up WODs to get your
muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20
Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs
that take 5 minutes, perfect for when you’re short on time! 20 WODs that take 10 minutes 20
WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no
fancy gym equipment required! 50 Partner WODs – grab a buddy or two and smash these
workouts!

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