Free download [epub]$$ Yamas & Niyamas Exploring Yoga's Ethical Practice [R.A.R]

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Free download [epub]$$ Yamas & Niyamas: Exploring Yoga's Ethical Practice
[R.A.R]

Free download [epub]$$ Yamas & Niyamas: Exploring Yoga's Ethical Practice [R.A.R]
Free download
[epub]$$ Yamas &
Niyamas: Exploring
Yoga's Ethical
Practice [R.A.R]
Description
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are
examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are
considered to be the guidelines to the yoga way of living that free individuals to take ownership of
their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
thought, and action. The first five guidelines are referred to as the yamas - a Sanskrit word that
translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and
nonpossessiveness. The last five are referred to as the niyamas, or observances - purity,
contentment, self-discipline, self-study, and surrender.