Download [PDF] SOS Help For Emotions: Managing Anxiety, Anger, And Depression (3rd Edition, 2017) Full-Acces

Book Description
THERE IS A NEW EDITION OF THIS BOOK. SEARCH FOR: sos emotions 2020 Reduce your
stress and enhance your emotional intelligence by practicing self-help skills from cognitive
behavioral therapy (CBT). Free streaming videos accompany this book. This self-help book is fun
to read and easy to use. You will improve your thoughts, self-talk, and emotions as you learn how
to attain your goals. You will deal with difficult people more easily. Learn mindfulness
meditation. SOS is available in 9 languages and used around the world by adults, older teens, and
counselors. SOS teaches the steps for managing anxiety, anger, depression, and other unpleasant
feelings. Our beliefs and self-talk primarily cause our feelings and behavior, and not bad events
and difficult people. With over 100 illustrations, SOS teaches the reality that we ourselves are
responsible for managing our feelings, behavior, and happiness. Most people believe that bad
events (a large credit card debt) and unpleasant people directly cause our stress. However, SOS
teaches what we believe and tell ourselves about bad events and difficult people primarily
determines our emotional distress. When you believe that other people and bad events directly
cause your emotions, you fail to make yourself feel better. It is self-defeating to believe that you
first must change other people or the world before you can feel better. You can change your selfdefeating
self-talk and your emotions to become happier. This 4th Edition of SOS teaches the best
self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern
therapy. Included in the book are exercises, quizzes, and over 100 engaging illustrations. In
addition, FREE streaming videos accompanying the book may be seen at our website.