[R.E.A.D] Get Out of Your Head A Toolkit for Living with and Overcoming Anxiety [PDF mobi ePub]

[R.E.A.D] Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety [PDF, mobi,
ePub]
[R.E.A.D] Get Out of
Your Head: A Toolkit
for Living with and
Overcoming Anxiety
[PDF, mobi, ePub]
Description
Stop letting anxiety run your life.If you're like one of the millions of Americans who suffer from
anxiety and panic attacks every year, you probably spend too much time in your own head.
Though our minds are great places to solve complex problems, they're borderline destructive when
it comes to handling fear and anxiety.The reason for this is simple: as perplexing and terrifying as
it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus
on them or let them be.Unfortunately, so many of us opt for the former route, overanalyzing fear
endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is
this no way to live, but it's also no way to approach fear, for until we break out of such
apprehensive thinking, it will only continue to drag us down further and further.Thus, in order to
alleviate anxiety, we must break free from these fear cycles. But how?That's exactly what
you'll discover in this book. As you read this relatable self-help title, you'll learn:What anxiety is and
where it comes fromWhy we keep perpetuating our anxiety, even when we know it doesn't serve
usTen helpful tactics for mitigating acute episodes of panic and anxietyHow to develop an overall
lifestyle of calm and inner peaceReady to get started? Then scroll up and hit the "buy now"
button to grab your copy and move closer to making those fear cycles a thing of the past.