80-plant-based-recipe-cookbook-sample

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PLANT BASED RECIPE COOKBOOKThis Starter Guide is just a “small part” of the actualPlant-Based Cookbook, so that you know THEFACTS and THE TRUTH of what you will get if you decideto make a purchase.After reading this guide, if you feel that theinformation within The Plant-Based Cookbook issuitable for you and helpful to achieve your goals.Click here to get the complete package.(or use the download button on the last page of this document)
INTRODUCTIONThe meat and dairy industries have marketed their products to convince most of thecountry that there’s no way to get the protein, calcium, and nutrition you need withoutthe animal products they sell. Don’t fall for their marketing tactics.A Plant-based diet is rapiadliy becoming the fastest growing trends in fitness. So whenpeople say you need to eat to have meat, dairy and other animal products to build muscle,gain strength or compete in a bodybuilding contest, they are so wrong!PLANT BASED RECIPE COOKBOOKIt’s only when we make up our own minds to do our own research about the real truth,only then can we be free from the norm and that’s what I did as well as thousands of othervegan athletes around the world and so can you.When I first turned vegan I was concerned about reaching my protein intake goals. Aftera ton of research I realised these two things are now way contradictory: with the rightknowledge and vegan diet can provide all your nutritional requirements.Plant products, such as soy beans and quinoa, are complete proteins, which means thatthey contain all nine essential amino acids that humans need. In this book contains acollection 80 mouth-watering high protein plantbased recipes that you can eat everyday. And it doesn’t matter if you are a novice in the kitchen or a pro, these recipes can beprepared and cooked in just minutes.I’m sure it will open your eyes to the world of plant-based nutriton and get those gains thecruelty-free way!No more concerns about protein deficiencies, these recipes will provide you with exactlythe right amount of protein you need to reach your fitness goals.I am sure it will open your eyes to the world of plant-based nutrition and make you realizethat you can easily build the body you always wanted. After trying out the recipes in thisbook, it will change your perception on protein intake, as all the specific requirements arelaid out for you so that you can effectively achieve the body you always dreamt about.Enjoy!
Page 2 and 3: PLANT BASED RECIPE COOKBOOKPLANT-BA
Page 4 and 5: DisclaimerThe recipes or other info
Page 8 and 9: MAKING THE SWITCH TO APLANT-BASED D
Page 10 and 11: Fuller, Harder MusclesLet’s talk
Page 12 and 13: CarbohydratesPLANT BASED RECIPE COO
Page 14 and 15: 3 COMMON VEGAN PROTEIN MYTHSA lot o
Page 16 and 17: 2. TORRE WASHINGTONTorre has been a
Page 18 and 19: 4. ERIN FERGUSErin was named Women
Page 20 and 21: HERE’S JUST A FEW MORE VEGANATHLE
Page 22 and 23: PEANUT BUTTER BANANA QUINOA BOWLSer
Page 24 and 25: BANANA NUT OATMEALServes 3 - Prep T
Page 26 and 27: OATMEAL BUCKWHEAT & PEANUT BUTTERSe
Page 28 and 29: SPICED BERRY COBBLER OATMEALServes
Page 30 and 31: OATMEAL PANCAKESServes 5-6 - Prep T
Page 32 and 33: VANILLA PUMPKIN & CHICKPEA PANCAKES
Page 34 and 35: SPINACH,MUSHROOM & TOFU OMELETServe
Page 36 and 37: BLUEBERRY BANANA & PEANUT BUTTERENG
Page 38 and 39: LETTUCE CUCUMBER WALNUT SALADServes
Page 40 and 41: TOFU FETA SALADServes 1 - Prep Time
Page 42 and 43: RED BEAN SALADServes 2 - Prep Time:
Page 44 and 45: POTATO SALADServes 8 - Prep Time: 5
Page 46 and 47: VEGGIE NORI ROLLServes 3 - Prep Tim
Page 48 and 49: LEAK POTATO SOUPServes 3 - Prep Tim
Page 50 and 51: TOMATO SOUPServes 1 - Prep Time: 5
Page 52 and 53: TOMATO & BLACK BEAN STEWServes 2 -
Page 54 and 55: ROASTED CHICKPEA WRAPServes 2 - Pre
Page 56 and 57:
WHOLE TOMATO & AVACADO SANDWICHServ
Page 58:
A SCIENTIFICALLY PROVEN, PLANT-BASE
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