Free [epub]$$ The Self Care Prescription Powerful Solutions to Manage Stress Reduce Anxiety &amp; Increase Wellbeing [K.I.N.D.L.E]

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Free [epub]$$ The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety& Increase Wellbeing [K.I.N.D.L.E]Free [epub]$$ TheSelf CarePrescription:Powerful Solutions toManage Stress,Reduce Anxiety &Increase Wellbeing[K.I.N.D.L.E]Descriptionâ€œThe Self-Care Prescription takes a smart, systematic, scientifically based approach to selfcare,showing you how to enrich your life no matter what your circumstances may be. It offers acareful exploration of your needs and wishes, provides a host of creative new possibilities andchoices, and gives gentle instructions for arranging your life in a way that is more in alignment withwho you really are. Highly recommended!â€•â€•Christopher Germer, PhD, author ofThe Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-CompassionProgram 'The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety andIncrease Well-Being by Robyn Gobin, PhD, encourages you to use positive visualization tomake empowering changes in your personal life and in the time you devote to your job. Bytaking charge of how you spend each day and learning to write your own self-careâ€˜prescription,â€ you will find your own path to health and happiness.'â€•Virginia Campbellâ€œAlthough it focuses on self-care, The Self-Care Prescription is really a comprehensive guideto creating a full, vibrant, and healthy life. The book is structured so that each reader can create apersonalized self-care plan, choosing the areas of life that matter most to them. I highlyrecommend this book to anyone who is ready to invest even a little bit of time and energy inthemselves, and would like a supportive guide along the way.â€•â€•Melissa Platt, PhD â€œThe Self-Care Prescription is a timely, practical, and much-needed resource for anyone who isfeeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps anyone can take tobetter nourish their mind, body, and spirit. Her writing is refreshing, action-oriented, andcompassionate, as she lays out a roadmap to move us out of the stress zone and into moreempowered lives.â€•â€•Thema Bryant-Davis, PhD, author of Thriving in the Wake of Trauma:A Multicultural Guide â€œSelf-care is one of the most important, yet often most neglected, tasksthat we must embrace in order to live our richest, fullest, and healthiest lives. In The Self-CarePrescription, Robyn Gobin clearly explains why self-care is critical, the costs of neglecting selfcare,and most importantly, how you can take better care of yourself physically, spiritually,emotionally, vocationally, intellectually, and socially. With a kind, warm, and compassionate tone,Robyn takes care of you as you learn to take better care of yourself. I will be recommending and
gifting this much-needed book to family, friends and clients alike.â€•â€•Aisling Leonard-Curtin,MS, chartered psychologist with the Psychological Society of Ireland & co-author ofThe Power of Small: Making Tiny but Powerful Changes When Everything Feels Too Muchâ€œThe Self-Care Prescriptionis the ideal self-help b
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Free [epub]$$ The Self Care Prescription Powerful Solutions to Manage Stress Reduce Anxiety &amp;amp; Increase Wellbeing [K.I.N.D.L.E]

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Free [epub]$$ The Self Care Prescription Powerful Solutions to Manage Stress Reduce Anxiety & Increase Wellbeing [K.I.N.D.L.E]