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Forman EPUB / PDF The Happy Hormone Guide: A Plant-based Program to
Balance Hormones, Increase Energy, & Reduce PMS Symptoms { PDF } Ebook

Forman EPUB / PDF The Happy Hormone Guide: A Plant-based Program to Balance Hormones,
Increase Energy, & Reduce PMS Symptoms { PDF } Ebook
Forman EPUB / PDF
The Happy Hormone
Guide: A Plant-based
Program to Balance
Hormones, Increase
Energy, & Reduce
PMS Symptoms { PDF
} Ebook
Description
“A comprehensive plant-based plan for better periods, improved energy, and balanced
hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your
natural rhythm and create incredible hormones. I've often found that once women understand their
cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual
cycle. The Happy Hormone Guide will help you find your flow!― -- Dr. Jolene Brighten, Author
of Beyond the Pill“Finally a book that delivers comprehensive, easy-to-understand
information about the menstrual cycle! The Happy Hormone Guide provides readers with a holistic
approach to balancing hormones and reconnecting with their body. Not only does Shannon
present credible, researched information but she also shares mouth-watering recipes that support
each phase of the cycle. The Happy Hormone Guide is a must read for all women.― -- Diana
Licalzi, Registered Dietitian, MS Read more Shannon Leparski is the founder, photographer,
wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she
promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and
nutrition began in high school and through her undergraduate years at Purdue University. The
Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she
loves: create vibrant recipes and holistic-based content focused around optimal health and
hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon
resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry). Read
more