13.10.2020 Views

discussion booklet for HaveFunwithYourMusic

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

7.0 Sleep On It<br />

S<br />

cientists who have studied the physiology of sleep have determined that, if you<br />

practice a musical passage late at night, and then take your night’s sleep soon<br />

afterwards, this interval of sleeping that occurs right after practicing will improve your<br />

memory of the passage. The reason is because your brain goes over and over what you<br />

practiced while you sleep making neural connections in the brain to store it in your memory. If<br />

you experiment with this on your own, you will find it to be magic.<br />

Getting a full 8 hour night of sleep is more important and effective than reviewing and<br />

cramming in<strong>for</strong>mation into your brain all night without getting enough sleep. This applies to<br />

learning or memorizing any kind of in<strong>for</strong>mation. I wish I had known this in college when I stayed<br />

up all night be<strong>for</strong>e tests.<br />

If you have more interest in this topic, explore Dr. Molly Gebrian's website again, and also read<br />

"Why We Sleep" by Matthew Walker.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!