discussion booklet for HaveFunwithYourMusic
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7.0 Sleep On It<br />
S<br />
cientists who have studied the physiology of sleep have determined that, if you<br />
practice a musical passage late at night, and then take your night’s sleep soon<br />
afterwards, this interval of sleeping that occurs right after practicing will improve your<br />
memory of the passage. The reason is because your brain goes over and over what you<br />
practiced while you sleep making neural connections in the brain to store it in your memory. If<br />
you experiment with this on your own, you will find it to be magic.<br />
Getting a full 8 hour night of sleep is more important and effective than reviewing and<br />
cramming in<strong>for</strong>mation into your brain all night without getting enough sleep. This applies to<br />
learning or memorizing any kind of in<strong>for</strong>mation. I wish I had known this in college when I stayed<br />
up all night be<strong>for</strong>e tests.<br />
If you have more interest in this topic, explore Dr. Molly Gebrian's website again, and also read<br />
"Why We Sleep" by Matthew Walker.