- Page 5 and 6: CONTENTSCHAPTER 1: Don’t TryThe F
- Page 7 and 8: CopyrightAbout the Publisher
- Page 9 and 10: editor couldn’t offer Bukowski mu
- Page 11 and 12: more successful because you feel as
- Page 13 and 14: fuck! I’m doing it again! See? I
- Page 15 and 16: Happy” shit that’s been shared
- Page 17 and 18: negative experience. Any attempt to
- Page 19 and 20: a sickness. And it will eat you ali
- Page 21 and 22: overcoming adversity stuff, the wil
- Page 23 and 24: fucks will be given to meaningless
- Page 25: source of the growing Feedback Loop
- Page 29 and 30: fucking terrible idea and he should
- Page 31 and 32: would be like watching a movie wher
- Page 33 and 34: Disappointment Panda just dropped b
- Page 35 and 36: 1. Denial. Some people deny that th
- Page 37 and 38: them.Many people are taught to repr
- Page 39 and 40: corporate hierarchies to escape the
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- Page 43 and 44: CHAPTER 3You Are Not SpecialI once
- Page 45 and 46: 1970s, self-esteem practices began
- Page 47 and 48: sometimes. You felt indestructible
- Page 49 and 50: the horizon. “ Mark, can you take
- Page 51 and 52: Mr. Price scans the contents organi
- Page 53 and 54: and my family within the span of ab
- Page 55 and 56: have been, alienating a number of f
- Page 57 and 58: But perhaps these technologies are
- Page 59 and 60: The inundation of the exceptional m
- Page 61 and 62: empty calories that make you emotio
- Page 63 and 64: and the deadliest war in human hist
- Page 65 and 66: and spent four years hitchhiking hi
- Page 67 and 68: something, they were able to endure
- Page 69 and 70: why we feel certain emotions.These
- Page 71 and 72: Now ask yourself why it bugs you. C
- Page 73 and 74: Rock Star ProblemsIn 1983, a talent
- Page 75 and 76: Here’s this guy with millions of
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projects had failed horribly. In 19
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nonviolence, and compassion. When p
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In the long run, completing a marat
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therefore influence your decision-m
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CHAPTER 5You Are Always ChoosingIma
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But James never felt at home or at
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Whether we consciously recognize it
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possibly indicate he wasn’t attra
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Many people may be to blame for you
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Did my mistakes justify her mistake
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and oppression toward women in Musl
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himself.OCD is a terrible neurologi
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dealt terrible cards and beat someo
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taxes were raised half a percent on
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Let’s look at some of these side
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oneself.When I was with my first gi
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confront his beliefs about what his
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Another point. But eventually that
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more exact, all beliefs are wrong
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eyewitness testimony isn’t necess
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interpret them in such a way that t
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I met Erin at a self-help seminar i
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the concept of evil. Basically, he
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see somebody on TV, in the office,
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ourselves. They threaten the values
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crappy marriage just to prove somet
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But it’s clear that something doe
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our fucks out on everyone, includin
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CHAPTER 7Failure Is the Way Forward
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—not a lack of money, not sleepin
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empty and lifeless, because once th
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pain often makes us stronger, more
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or her desire for privacy. She want
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The “Do Something” PrincipleIn
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Inspiration → Motivation → Acti
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source of motivation. Action is alw
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traumatic shit” of my teenage yea
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about the way she said it; it was s
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pressure in the West to be likable
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BoundariesOnce upon a time, there w
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just another form of entitlement pl
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grow up to believe other people sho
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of love: helping someone solve thei
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reason—it just doesn’t work.Whe
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is more important to them. It may b
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really made the “ right” choice
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seems worth investing yourself in.
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“ Are you going to do it?”He sh
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experienced, and more accepting of
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So Becker took his radical ideas so
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Becker called such efforts our “
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the edge of the earth, where water
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survival.One foot now. I’m now lo
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fame and attention, or a little bit
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Our culture today confuses great at
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“ Is everything okay? How are you
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farther into the world than I ever
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CREDITSFront cover design: M-80 Des
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ABOUT THE PUBLISHERAustraliaHarperC