The Kick-Butt Guide to Kicking Butts

If your
answer is
hell yeah!
Or even maaaaaybe, then write down the
No. 1 thing that will keep you on track.
For example:
I DON’T WANT MY KI DS TO SMOKE.
Many dads go with this for a good reason. Research
shows that teenagers whose parents are addicted to
cigarettes are three times more likely to become
addicted themselves.
I WANT THE MAN CAVE OF MY DREAMS.
If you’re smoking a pack a day, you’re shelling out
more than $5,000 a year on cigarettes, which
are only getting pricier. Just think what you could do
with all that extra cash!
MY SOLDIER HAS TROUBLE SALUTING.
Smoking puts you at a higher risk of erectile dysfunction
and low testosterone. Want more sex? Does a bear shit
in the woods? Yep, it’s time to quit smoking.
I’M ABOUT TO GO UNDER THE KNIFE.
Quitting smoking even a few weeks before surgery
can reduce your chances of a heart attack and infection,
and speed up recovery.
The good news:
smoking is on the ropes
BIG TIME! You, too, can
give smoking the knockout
punch and join the legions
of battle-scarred champions
who have successfully quit.
What is your why?
Write it down.
Click here to download
a Quit Plan you can fill out
and use to stay on track.
I WANT TO LI VE LONGER.
Smoking cigarettes shortens guys’ lives by 10 years
on average.
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