Keto recipes for accelerated weight loss (free ebook by: Rose Olivia)
Welcome into the Keto's World! In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve. Download the ebook for free: https://tii.ai/viQWFXG
Welcome into the Keto's World!
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.
Download the ebook for free: https://tii.ai/viQWFXG
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Table of Contents
Introduction
Chapter 1: Understanding Ketosis and the Ketogenic Diet
What is Ketosis?
What is the Ketogenic Diet?
The Advantages of the Ketogenic Diet
How to Begin the Ketogenic Diet
List of High Carb Foods and Beverages
Chapter 2: Breakfast Recipes
Recipe 1: Scrambled Eggs with Onions and Nuts
Recipe 2: Bacon and Eggs
Recipe 3: Banana Pancakes
Recipe 4: The Keto Casserole
Recipe 5: Breakfast Meatloaf
Recipe 6: The Keto Shakshuka
Recipe 7: Spinach Sausage Stir Fry
Recipe 8: Avocado Delight Smoothie
Chapter 3: Lunch Recipes
Recipe 1: Spicy Chicken Salad
Recipe 2: Walnut & Green Bean Salad
Recipe 3: Pan-Fried Chicken with Mango Salsa
Recipe 4: Nutty Salmon
Recipe 5: Chicken with Veggies
Recipe 6: Asparagus Beef Stir-Fry
Recipe 7: Beef Chili
Recipe 8: Salmon with Mushroom
Chapter 4: Dinner Recipes
Recipe 1: Meatballs with Mushroom Sauce
Recipe 2: Seafood Stew
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