WELCOME TO YOUR GYM The gym at <strong>Kings</strong> <strong>Fitness</strong> and <strong>Leisure</strong> boasts 4 individual zones that will challenge your fitness boundaries, and push you to the next level. 07 FITNESS INDUCTION Start your fitness journey by choosing between a 1 hour full induction with a personal programme for £25; or a 20 minute induction for £15. Both of which are lead by a qualified gym instructor. GYM FLOOR A market leader in each category ensures the large 400m 2 gym provides the optimum workout. Cardiovascular machines featuring touch screens, USB/Bluetooth connections with app, Spotify, Free View TV with Netflix and an extensive range of training programs and virtual trainers, including: Power mills, Cross Trainers, Flex Striders, Rowing Machines, Exercise Bikes, Treadmills, Hand Bike and Recumbent Bike. RESISTANCE ZONE Twenty-two stations including the longest cable jungle to be built by Life <strong>Fitness</strong>. FREE WEIGHTS ZONE • 2 sets of 2kg–40kg dumbbells. • 1 set of 42kg–50kg dumbbells. • 8 Weight Benches. • 2 Olympic Training Platforms. • Squat Racks. • 1 Maxi Rack. • Plate loaded leg press and hamstring curl • 6 benches FUNCTIONAL ZONE Synrgy 360TM is a new system for personal training and group fitness classes. Synrgy 360 can facilitate TRX training harnesses, a punch bag, stretch bands, monkey bars, VIPR, medicine balls, kettlebells and plyometric areas. This includes functional fitness, strength training, exercise and weight loss, personal training, core training, group training, boot camp and sport specific training. PERSONAL TRAINING AT KINGS Our personal trainers can ensure you get the very best out of your workouts, guiding you on correct technique, advising on volumes, sets and training routines, lifestyle and nutritional information. Using a personal trainer enhances your fitness faster, safer and with better results. Knowing your trainer is booked will also ensure you make that workout. All Personal Trainers at <strong>Kings</strong> <strong>Fitness</strong> offer a free taster session as part of their package. Please contact reception who will give you the details of the trainers for you to contact directly. YOUTH TRAINING ZONE (13-15 YEAR OLDS. INCLUDED WITH SPORTS ACADEMY MEMBERSHIP) The Youth Training Zone is aimed at encouraging teenagers between 13–15 years to become more active. The session is supervised by one of our gym level 2 fitness instructors. Participants are restricted to using equipment and weights that are suitable for their age. Places are limited so please pre book to each weekly session. A full induction must be completed once the participant reaches 16 and can use the gym independently. Term Time sessions are: Monday–Friday: 15:25-16:10 and 16:15-17:00 Sat: 11am-12pm School Holiday sessions are: Monday–Friday 11:00–12:00. BACK TO HEALTH Whether you are recovering from an injury, illness or you have been advised to increase your activity levels, we want to create an environment where you feel happy, safe and part of a group! Whatever your age, condition or story; we want to be there for you every step of your fitness journey. Attend an appointment and get a programme tailored to your needs. Visit your local GP and ask for information about the scheme. If your GP considers you to be a suitable candidate, or you’re unsure, you will either be given paperwork; or you can simply phone us to book an appointment with our coordinator We offer a 12 week UNLIMITED PASS for £60. This includes: Access to all classes • Racquet courts Falls Prevention • Water <strong>Fitness</strong> <strong>Fitness</strong> Gym • Exclusive <strong>Fitness</strong> Classes Contact the Exercise Referral Co-ordinator by emailing back2health@kingsfitness.co.uk for more information.
SPORTS HALL TIMETABLE SOCIAL TIME ACTIVITY INSTRUCTOR MON NO ACTIVITES TUES 16:00-17:00 18:00 - 18:45 20:00 - 21:00 Basketball (8-15) Circuits Valley Badminton Club* Paul Alex WEDS 16:00-17:00 18:00 - 20:00 19:00 - 19:45 Netball (8-15) Tae Kwon-Do* Circuits Chantelle Jane Shane THURS 20:00 - 22:00 Wessex Badminton Club* FRI 16:00-17:00 18:00 - 20:00 Badminton (8-15) Tae Kwon-Do* Diogo Jane SAT 09:00 - 09:45 Circuits Shane SUN NO ACTIVITES WHAT IS SOCIAL? Our sports hall is just sporttastic! Bright, airy & multi functional, it’s perfect for so many different activities, due to its sprung flooring and vast space. 08 *not included in gold membership.
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