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The Indian Weekender, 28 May 2021

Weekly Kiwi-Indian publication printed and distributed free every Friday in Auckland, New Zealand

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<strong>The</strong> <strong>Indian</strong> <strong>Weekender</strong> Friday, <strong>May</strong> <strong>28</strong>, <strong>2021</strong><br />

FEATURES 17<br />

Aloo ghobi matar<br />

INGREDIENTS:<br />

• 2- potatoes, medium<br />

• 1 - cauliflower, small ( gobhi )<br />

• 1/2cup - peas ( in warm water )<br />

• 1 - onion, medium<br />

• 2-3 - green chillies<br />

• 5 - garlic cloves<br />

• 2inch - ginger piece<br />

• 2tbsp - dry fenugreek leaves<br />

(kasoori leaves )<br />

• 1/2tsp - turmeric powder<br />

• 1tsp - red chilli powder<br />

• 11/2tsp - garam masala powder<br />

• 1tsp - salt or according to taste<br />

• 2tbsp - oil or clarified butter<br />

• 1tbsp - coriander leaves, chopped<br />

• Add the cauliflower florets and<br />

peas and mix well so that they<br />

get nicely coated with the paste.<br />

Sauté on high heat for 30 seconds<br />

while mixing them with the flat<br />

spatula.<br />

• Add diced potatoes followed by<br />

fenugreek leaves and mix well.<br />

• Sprinkle red chilli powder,<br />

turmeric powder, garam masala<br />

powder and salt, mix gently.<br />

• Add 2-3 tablespoons of water,<br />

mix; cover the pan and cook on<br />

low to medium flame for 6-8<br />

minutes or until the vegetables<br />

are done.<br />

• Remove the lid and cook over<br />

medium flame for a few seconds<br />

to dry the water if any left at the<br />

base.<br />

• Garnish with a sprinkle of a pinch<br />

of garam masala powder on top<br />

and chopped fresh coriander<br />

leaves.<br />

• Serve with roti and raita.<br />

• Serves - 6<br />

Traditional <strong>Indian</strong> vegetable delights<br />

GAJAR MATAR<br />

ALOO MATAR<br />

INGREDIENTS:<br />

INGREDIENTS:<br />

• 5 - carrots, large (gajar)<br />

• 2 - potatoes, large<br />

• 11/2cup - peas (matar frozen)<br />

• 1cup - peas (frozen)<br />

• 1/2tsp - cumin seeds<br />

• A pinch of asafoetida (hing)<br />

• 1tsp - garlic paste<br />

• 1/2tsp - cumin seeds<br />

• 11/2tsp - ginger paste<br />

• 1- onion, large<br />

• 1tsp - red chilli paste<br />

• 2 - green chillies<br />

• 11/2tsp - ginger paste<br />

• 1/4tsp - turmeric powder<br />

• 1tsp - garlic paste<br />

• 1tsp - salt or according to taste<br />

• 1/2tsp - red chilli powder<br />

• 11/2tbsp - clarified butter (ghee)<br />

• 1/4tsp - turmeric powder<br />

• 1tsp - dry fenugreek leaves<br />

(kasoori methi)<br />

• 1tsp - garam masala powder<br />

• 1tsp - salt or according to taste<br />

• 2 - tomatoes<br />

• 2tbsp - oil<br />

• Fresh coriander to garnish<br />

METHOD:<br />

• Peel, wash and chop carrots, place<br />

them in a medium size bowl.<br />

• Add peas in a warm water and<br />

keep aside for later use.<br />

• Heat clarified butter in a broad<br />

heavy base saucepan over<br />

medium flame.<br />

• Add cumin seeds and let them<br />

splatter for few seconds.<br />

• Add ginger and garlic paste and<br />

MATAR PANEER<br />

INGREDIENTS:<br />

• 350gm - paneer (unsalted cottage<br />

cheese)<br />

• 1cup - peas (frozen)<br />

• 2 - onion, large<br />

• 2 - green chillies<br />

• 1tsp - garlic paste<br />

• 1tsp - ginger paste<br />

• 11/2tsp - coriander powder<br />

• 1tsp - red chilli powder<br />

• 1/2tsp - turmeric powder<br />

• 1/4tsp - mango powder (amchoor<br />

powder) optional<br />

• 1/2tsp - garam masala powder<br />

• 1tsp - salt or according top taste<br />

• 2 - tomatoes, large<br />

• 2tbsp - oil<br />

sauté for 2-3 minutes.<br />

• Add carrots and peas, mix well.<br />

• Add red chilli powder, turmeric<br />

powder and salt; mix well until<br />

everything is well combined.<br />

• Add 2 tablespoons of water,<br />

mix, cover and cook for 8-10<br />

minutes or until the vegetables<br />

are tender; while checking<br />

and mixing in between (If<br />

the vegetables start to get<br />

browned, add some more water).<br />

Serve gajar matar ki sabzi with<br />

roti. Serves - 4<br />

METHOD:<br />

• Peel, wash and dice potatoes into<br />

a desirable cubes. Set aside for<br />

later use.<br />

• Add frozen peas in a warm and set<br />

aside.<br />

• Heat oil in broad non - stick pan<br />

over medium flame.<br />

• Add peeled, washed and chopped<br />

onion and sauté until brown in<br />

colour.<br />

• Add washed and chopped green<br />

chillies and cook for few seconds.<br />

• Add ginger paste, sauté, add garlic<br />

paste and cook for 2-3 minutes.<br />

• Lower the flame and then add red<br />

chilli powder, turmeric powder,<br />

fenugreek leaves, garam masala<br />

powder and salt, mix well with a<br />

splash of water.<br />

• Add washed and chopped<br />

tomatoes and sauté till the<br />

moisture gets evaporated and oil<br />

starts oozing on the sides.<br />

• Add potatoes and peas along with<br />

1 cup of warm water, stir well.<br />

• Cover and cook over medium<br />

flame, stirring in between for 6-8<br />

minutes or until the vegetables are<br />

done.<br />

• Sprinkle chopped coriander on<br />

top.<br />

• Serve hot with roti or rice and<br />

raita on the side. Serves - 4<br />

of water.<br />

• Add washed and chopped<br />

METHOD;<br />

tomatoes and sauté till the<br />

• Peel, wash and cut potatoes into<br />

moisture gets evaporated and oil<br />

desired cubes.<br />

METHOD;<br />

starts oozing on the sides.<br />

• Wash and cut cauliflower into<br />

• Cut paneer into 1 inch cubes and • Add the peas. Mix well and add<br />

small florets. Set aside for later<br />

use.<br />

• Peel, wash and chop onion; chop<br />

green chillies, garlic and ginger<br />

and set aside.<br />

• Heat oil in a broad non-stick pan<br />

over medium flame.<br />

• Add chopped onion and<br />

sauté till they turn light<br />

brown in colour ( onions<br />

set aside for later use.<br />

• Add frozen peas in a warm water<br />

and set aside.<br />

• Heat oil in a pressure cooker over<br />

medium flame.<br />

• Peel, wash and chop onion then<br />

add them to the oil and sauté till<br />

the onions turn golden brown in<br />

colour.<br />

• Add washed and chopped green<br />

2 cups of water. This will make<br />

quite a runny curry; you can add<br />

less water if you like a thicker<br />

curry.<br />

• Mix well and put the lid on the<br />

pressure cooker. Cook it on high<br />

heat for 2 whistles, then off the<br />

flame, let the steam escape by it<br />

self before opening the lid of the<br />

pressure cooker.<br />

will get cooked more with<br />

chillies, sauté for few seconds. • Add the paneer cubes while the<br />

ginger and garlic ).<br />

• Add ginger, garlic paste and sauté curry is warm and simmer them<br />

• Add chopped green chillies,<br />

for 2-3 minutes.<br />

in the curry for 1 minute.<br />

• Add coriander powder, red chilli • Serve hot with rice or roti and<br />

garlic and ginger, mix well<br />

powder, turmeric powder, mango raita on the side.<br />

and cook for another 1<br />

powder, garam masala powder • Serves - 3-4<br />

minutes.<br />

and salt, mix well with a splash<br />

What is GUA SHA and why is the beauty<br />

industry OBSESSED with this Chinese tool?<br />

A<br />

practice<br />

popular in China and<br />

Southeast Asia, Gua Sha is one of<br />

the most ancient ways of massaging<br />

the skin. It translates to ‘scraping the pain<br />

away,’ which in turn increases the blood flow<br />

making it one of the most popular beauty<br />

tools right now.<br />

Gua Sha is a flat stone that is rigorously used<br />

in detoxifying the skin and a relaxing ritual for<br />

the face and neck.<br />

<strong>The</strong> crystal stones help in increasing the<br />

lymphatic flow and hence reduces puffing<br />

while the gentle stores help in lifting the skin.<br />

Here are the benefits of using Gua Sha for<br />

the skin:<br />

Relaxing<br />

Crystals are used for healing across the<br />

world and these flat crystal stone do live up to<br />

the same hype. Massaging the skin with a Gua<br />

Sha right before bed makes you feel calm and<br />

relaxed. It also puts you to ease. Remember<br />

how relaxed you feel after a facial? You can<br />

feel the same after using it on your face for a<br />

few minutes.<br />

Anti-ageing<br />

When done right, it induces lymphatic<br />

drainage and lifts the skin to make it look<br />

smooth and plump.<br />

In turn, this reduces the signs of ageing by<br />

tightening and shaping your face muscles.<br />

For people who feel that their face has<br />

started to sag, you should definitely give Gua<br />

Sha a try. Your face will feel plumped, youthful<br />

and lively in just a few days.<br />

Glowing skin<br />

Any kind of massage helps in increasing the<br />

blood flow so when you use Gua Sha it will<br />

slowly drain the toxins and oxygenate your<br />

skin cells.<br />

With regular use, you will see that your skin<br />

automatically starts to glow by decongesting<br />

your skin cells and reducing inflammation.

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