Stratford-upon-Avon Living Jul - Aug 2021

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TONIQ On Demand ADVERTISING FEATURE We caught up with personal trainer Arron Collins-Thomas to find out about his new online fitness offering, expanded from his very successful gym TONIQ... Your gym, with its fully-rounded approach to health and lifestyle, has made national news for its incredible client results – what will the app offer? At TONIQ we recognise that good health is more than just regular workouts, it encompasses taking care of every aspect of your body. We have created a solution where everything from nutrition, mindfulness, amazing workouts, yoga and more is available with guidance from fantastic trainers and experts in one place. Not only this, but as part of TOD you have access to your own coach, ensuring that you have someone you can speak to, to keep you on track and accountable as well as supporting you throughout. We have had some incredible results over the past few years at TONIQ and we want to be able to bring those results to more people. With the app we aim to give anyone, anywhere in the world, a taste of the TONIQ-life. As a TONIQ On Demand member you get to join the incredible community online, have access to our on demand workouts as well as live workouts, Q&As and educational talks. We have an incredible coaching team with a huge array of skills to bring to you including yoga, qigong, nutrition and mindfulness. The main workouts are written based on what we are up to at TONIQ in any given training block and a new phase of workouts launches every 6 weeks on the app as well as regular bonus content to keep the training varied and inspiring. Can you get a good experience with online coaching? Are you accountable and is it personalised? With TOD you have a designated TONIQ coach who you speak to on a one to one basis. When you first sign up with us you will have a call to help you set up your accountability sheets, help you curate your workout schedule and set you on the right nutrition plan for you. Then every month you get another call with your coach to help keep you on track and answer any questions you may have. Accountability is key if you really want to get results and that is one of the reasons why TONIQ has been so successful. Are the classes accessible no matter your fitness level? Some of us are self-conscious about going to the gym or nervous in COVID times. No matter what your levels of fitness we can help you. Our expert coach will advise what level to start at for you and how hard to push yourself in the first consultation you have with them. It will be based around your fitness and any health concerns, so you can feel secure in the fact that you won’t be over training or causing yourself any harm by taking part in our programs. For people who aren’t ready for the gym again yet or who are self conscious TONIQ On Demand is the perfect choice. You get personal trainer support and expert written workouts, all from the comfort of your own home. You also get to join a great online community who share their experiences and help support each other to get the results they desire. TONIQ ON DEMAND MORE THAN A WORKOUT Join our community from anywhere, at anytime with TONIQ on Demand, our app gives you access to: Personalised plans developed with expert coaches. Nutrition plans based on your needs and goals. Monthly 121 check in calls with an expert coach. Extensive library of classes including SWEAT, STRONGER, BURN and CHILL. Visit TONIQLIFE.COM to find out more
NOW OPEN NOW OPEN TO THE PUBLIC 133-135 NEW JOHN ST ASTON BIRMINGHAM B6 4LD To book your appointment please call: 0121 359 6500 CAVANI.CO.UK
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Stratford-upon-Avon Living Jul - Aug 2021

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