Concepts of Fitness and Wellness 2e, 2018

More documents

Recommendations

Info

GALILEO, University System of Georgia GALILEO Open Learning Materials Nursing and Health Sciences Open Textbooks Nursing and Health Sciences Spring 2018 Concepts of Fitness and Wellness, 2nd Edition Scott Flynn Georgia Highlands College, sflynn@highlands.edu Lisa Jellum Georgia Highlands College, ljellum@highlands.edu Jonathan Howard Georgia Highlands College, jhoward@highlands.edu Althea Moser Georgia Highlands College, amoser@highlands.edu David Mathis Georgia Highlands College, dmathis@highlands.edu See next page for additional authors Follow this and additional works at: https://oer.galileo.usg.edu/health-textbooks Part of the Health and Physical Education Commons Recommended Citation Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Concepts of Fitness and Wellness, 2nd Edition" (2018). Nursing and Health Sciences Open Textbooks. 4. https://oer.galileo.usg.edu/health-textbooks/4 This Open Textbook is brought to you for free and open access by the Nursing and Health Sciences at GALILEO Open Learning Materials. It has been accepted for inclusion in Nursing and Health Sciences Open Textbooks by an authorized administrator of GALILEO Open Learning Materials. For more information, please contact affordablelearninggeorgia@usg.edu.
Authors Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen This open textbook is available at GALILEO Open Learning Materials: https://oer.galileo.usg.edu/health-textbooks/4
Page 1: Open Textbook Georgia Highlands Col
Page 5 and 6: Healthy Behaviors and Wellness Obje
Page 7 and 8: • Cultural Wellness Culturally we
Page 9 and 10: • Stage 2: Contemplation In this
Page 11 and 12: • The model assumes that individu
Page 13 and 14: improve your success, focus on one
Page 15 and 16: Terminology Checklist: Health- Abse
Page 17 and 18: Fitness Principles By Scott Flynn O
Page 19 and 20: activity. Exercise is a planned, st
Page 21 and 22: ensure continued gains and to avoid
Page 23 and 24: overstressing the athlete. This tra
Page 25 and 26: marches on, most of these new conve
Page 27 and 28: you walk and jog, how to be safe du
Page 29 and 30: need to dedicate more workout time
Page 31 and 32: hydration in the heat, and use warm
Page 33 and 34: shoes and socks dry and clothing fr
Page 35 and 36: References: 1. Center for Disease C
Page 37 and 38: The article linked below describes
Page 39 and 40: ATP production for events lasting l
Page 41 and 42: heart rate reserve, or 55-90% of pe
Page 43 and 44: accuracy, the Karvonen method is su
Page 45 and 46: 1. Which of the following is one of
Page 47 and 48: Skeletal Muscle Structure and Funct
Page 49 and 50: muscle is responsible for the movem
Page 51 and 52: endurance level of fast-twitch fibe
Page 53 and 54:
since progress is made during the r
Page 55 and 56:
commonly employed for rehabilitatio
Page 57 and 58:
the bench press and squat. • Alte
Page 59 and 60:
Test Your Knowledge 1. What is the
Page 61 and 62:
Flexibility Objectives: • Define
Page 63 and 64:
• Increased blood flow Blood carr
Page 65 and 66:
proprioceptors are called muscle sp
Page 67 and 68:
causing autogenic inhibition. Becau
Page 69 and 70:
Assessing Your Flexibility Laborato
Page 71 and 72:
Sources 1. Gummelt, D, The Impact o
Page 73 and 74:
Diseases Associated with Excessive
Page 75 and 76:
Body Fat Distribution Body composit
Page 77 and 78:
density = mass/volume. The mass and
Page 79 and 80:
Of more concern are the increasing
Page 81 and 82:
android shape is also called the
Page 83 and 84:
Flynn | BODY COMPOSITION 12
Page 85 and 86:
Micronutrients • Vitamins These c
Page 87 and 88:
corn syrup as an alternative to suc
Page 89 and 90:
water-soluble. Fat-soluble vitamins
Page 91 and 92:
References & Links Lindshield, B. L
Page 93 and 94:
to lose a pound a week, a dieter ne
Page 95 and 96:
If you are consistently achieving a
Page 97 and 98:
Calories Used per Hour in Common Ph
Page 99 and 100:
For things I cannot avoid, can I do
Page 101 and 102:
Stress Objectives: • Define stres
Page 103 and 104:
What Are the Strategies for Managin
Page 105 and 106:
Terminology Checklist: Stress- the
Page 107 and 108:
Cardiovascular Disease By Lisa Jell
Page 109 and 110:
• Age There is a strong correlati
Page 111 and 112:
Jellum | CARDIOVASCULAR DISEASE 5
Page 113 and 114:
substances, such as the chemicals i
Page 115 and 116:
The following link explains how to
Page 117 and 118:
Skin Cancer able to detect prostate
Page 119 and 120:
Most cancer risks, as well as prote
Page 121 and 122:
increases the risk of endometrial c
Page 123 and 124:
Terminology Checklist: Cancer: The
Page 125 and 126:
Substance Use and Abuse By Althea K
Page 127 and 128:
Risk and Protective Factors for Dru
Page 129 and 130:
Watch the video linked below to lea
Page 131 and 132:
Source: National Institute on Drug
Page 133 and 134:
almost half of them among young peo
Page 135 and 136:
HPV 8 is the most common STD/STI. M
Page 137 and 138:
virus to their infants during deliv
Page 139 and 140:
Test Your Knowledge: 1. AIDS is alw
Page 141 and 142:
7. Centers for Disease Control and
show all

Concepts of Fitness and Wellness 2e, 2018

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?