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Black Lens - September 2021

The Black Lens is an independent community newspaper published monthly that is based in Spokane, WA. It covers the news, issues, people and events that are of importance to the Black community.

The Black Lens is an independent community newspaper published monthly that is based in Spokane, WA. It covers the news, issues, people and events that are of importance to the Black community.

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Page 12<br />

<strong>September</strong> <strong>2021</strong><br />

www.blacklensnews.com<br />

The <strong>Black</strong> <strong>Lens</strong> Spokane<br />

If you know someone who seems to be<br />

STRUGGLING EMOTIONALLY<br />

here are some steps you can take to help:<br />

Ask<br />

It’s OK to ask a friend or loved<br />

one directly if they are struggling<br />

emotionally.<br />

Be There<br />

Listen with compassion and<br />

empathy and without dismissing<br />

or judging.<br />

Keep Them Safe<br />

If your friend is in crisis or considering<br />

self-harm, separate them from<br />

anything they could use to hurt<br />

themselves.<br />

Follow Up<br />

Check in with the person on a regular<br />

basis. Contacting a friend who is going<br />

through a time of emotional pain can<br />

make a big difference.<br />

Help Them Connect<br />

Help connect your loved one to a support system, whether it’s family, friends,<br />

clergy, coaches, or therapists. You can also give them information about calling<br />

WAListens, 1.833.681.0211, to speak to a support specialist or the regional crisis line,<br />

1.877.266.1818, if they need immediate help.<br />

covid.srhd.org/mental-health-and-coping<br />

Spokane Regional Health District assures nondiscrimination in accordance with Title VI of the Civil Rights Act of 1964 and the Americans with Disabilities Act. To file a complaint or to request more information, reasonable<br />

accommodations, or language translations, contact 509.324.1501 or visit srhd.org. Created <strong>September</strong> <strong>2021</strong>. Adapted from: https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/

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