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stepping your feet up and down them. How about getting up and chasing the dog around the
house for 10 minutes? Every bit helps!
If you find that you are frequently unable to keep your blood glucose levels under control,
consider asking your primary care physician whether an insulin pump may be a good choice for
you. You may find that a pump can help you reach your targets, but it requires diligence and
willingness to monitor insulin frequently.
Following the USDA Food Guide Pyramid will help you to live healthier with diabetes. The food
guide pyramid was developed as a guide for healthy eating for everyone. It works for people
with diabetes, too. The shape of the pyramid tells you how much to eat of different foods.
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If you have diabetes, you want to make sure you limit the amount of pasta you consume. It is
really easy to eat too much of it because it is so delicious. Before you know it, you will eat more
than you think you have eaten, which can really elevate your glucose levels. A cup of pasta has
as many calories as three slices of bread. Keep that in mind the next time you eat pasta.
You can reduce your risk of diabetes by losing weight. The more overweight someone is, the
more likely they are to develop type 2 diabetes. If you are someone who is at risk, make sure to
change to a healthier diet and start exercising more so that you can prevent this disease.
For people who suffer from diabetes, try to take a multivitamin with minerals, Vitamin C and
Chromium every day. These have all been proven to help keep your blood sugar at a
reasonable level. Just remember that these should be taken along with medications, not as a
substitute for them.
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If you want to lower your risk of getting diabetes, you have to remain active. Try taking a
fast-paced walk for 60 minutes each day. When you are not focusing on working out, make sure
you are still active. Try to walk instead of drive and take the stairs instead of the elevator.