Lauren Remmers 11/20/07 Alexander Technique- final presentation ...

and loose. When bringing the flute to the face, swinging it around in a wide circle in
playing position will really help get those arms extended and encourage proper use of the
arm structure. Of course, when playing, the student should do their best to remain
relaxed and avoid tensing the arms or fingers.
Musicians can become injured just by overuse and misuse of their bodies while
playing, but with the application of the Alexander technique to care for the spine, one can
continue playing well into their life. Even simple activities such as practicing on an
exercise ball can help maintain alignment (or you’ll lose your balance!), and forward
spinal rolls help relieve tension in the back. When playing in an ensemble where sitting
is required, a flute player can even lay forward over their lap and relax their spine in this
way. When flute players master breathing, jaw, and arm movements, their body can
work together as one and move in a more fluid, easy style which can protect them from
many potential injuries.
Sources:
What Every Musician Needs to Know About the Body: The Practical Application
Of Body Mapping to Making Music by Barbara Conable. 1998.