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....CONTINUED FROM PREVIOUS WEEK with Adesuwa 07052403531 | adesuwaewoigbokhan@hotmail.com LET’S TALK DIRTY (2) eep your spouse in the loop, he or K she can’t really read your mind. So, if you know what makes you feel good, what needs to be done and you’d really love it if he/she could focus all his/her energy, then you both benefit. Once you can say what your desire is, and how you want it, you are no longer too far from saying how it makes you feel. The dirty talk will just roll from there, though it will take time but you will definitely get there, trust me the Dsexpolice. It makes you creative -Your style of talking dirty is letting your lovebird know you are about to climax. This is usually one aspect of dirty talk that people can relate with, but think about how hot it might be just to let loose and reveal all the stuff you keep in your head during love-making. It’s a form of foreplay as you may know. Foreplay is an extremely important part of sexual activity for the ladies especially, because they take longer time to get aroused than men, and this is one reason they don’t orgasm as quickly as guys. Start with dirty talks then, tease each other in ways that are as important as physical sexy play. Quickies are quite fun. If there is time, indulge in it. Chat dirty for 20 minutes before removing your clothes to touch each other. The difference will be crystal clear. It’s quite fun when you give yourself a surprise by going the extra mile especially if you have to go the extra mile to do stuff that you have never done before. You might just realize it was made for you. This can revolutionize your love life,but you may never know unless you give it a try. There are a number of ways to spice up a long term relationship when things are getting a bit stale. If your sex position is always missionary style, right before bed, talk dirty to your spouse. This is an easy way to switch things up a bit. There is a chance of you saying the things you have been thinking, but couldn’t voice out. This will really surprise them. Whisper in your partner’s ear, making sure your lips slightly graze their earlobe. Depending on the response, you can take it further or let him or her take over. It improves love making- If you are honest, open and graphical about what you desire out of every sexual experience, it will lead to better sex. With communication and all the dirty talk, there will be no secrets and neither you nor your spouse will be forced to figure out what that moan or facial expression really means. Intercourse shouldn’t be a riddle. This can be fun all the way and you don’t have to act serious to talk dirty- A number of times, couples forget that not only is sex fun, it can be funny too. So, relax, loosen up enough, to have a good time, laugh and joke about it, you will be amazed by what sort of good time you will have. Go for it tonight if you are good at it, kindly stop if you suck at it. Ladies hate deliberate dirty talk. It is also cool to be quiet during love making especially if you are good at what you do, just heat up the notch with your moans and everyone will be fine. ESSENTIAL IDEAS FOR DECORATING LARGE WALLS We know how hard it can be to find inspiration when staring at a completely blank wall. Before you begin looking for the perfect wall decor, it is helpful to look at ideas to get you inspired. Check out our ideas below to learn how to decorate a large wall. Single Artwork While this choice may feel obvious at first, opting to decorate a large blank wall with just one piece of artwork allows it to shine and embrace the negative space. Choose anything from artwork to photography to a tapestry. Maximize the impact of your piece in the space by anchoring your artwork to a central spot on the wall – hang it above a sofa, between two accent pieces, or at the halfway mark of the wall – and then hang it at eye level. 6 / February 27, 2022 single artwork Paired Up Artwork Doubling up on frames is a great way to introduce structure and visual interest when decorating a large blank wall. Multi-piece artwork and photographs can be spun one of two ways: as one piece that bleeds across two frames (a diptych), or two related pieces paired together. You can use more than two frames as well – many diptychs occur across five frames. Displayed Collections An easy way to fill a blank wall is to display a collection of items – try a group of gold-coloured ornaments, matching art pieces or family photos. Display these items in an open bookshelf or cube storage, where they can be seen easily. Add small details like a matching set of books for an effortlessly coordinated look. Handy Shelving An easy way to fill a blank space is with shelving. Beyond occupying the empty wall, your shelving will provide additional storage space as well. You can use this space to keep books and other essentials easily accessible from your sofa, or to display items that accentuate the decor in your room. Choose standing shelves for solo pieces that will take up the most space, or find smaller wall-mounted or floating shelves that can be interspersed with wall art. paired artwork displayed collections shelves
How To Get Rid LIVING Of Pot Belly By - Jemi Ekunkunbor A pot belly is, simply, excess belly fat. Generally, fat around the stomach area that’s more than one inch thick When fat around the belly go beyond one inch thick, it will look like a pot and described as pot belly. The situation can be made worse when the muscle around that area is weak, making the bulge more protruding. The consumption of too many calories, not burning enough calories, and leading a sedentary life, can all cause an individual to develop pot belly which is more common in men. This starts becoming a lifestyle problem, when clothes don’t rest properly or fit well around that region. When you find it difficult to button your suit or a bulge becomes visible under your clothes, then it’s time to have a lifestyle change. Here are some tips to help you bring down the mountain without going under the knife. Address your diet While pounded yam, eba, fufu etc may be popular choices on many Nigerian menu, for the man looking to shrink his pot belly, he has to cut down or completely eliminate these foods that are high in carbohydrates. If you must eat them, take a small portion with mour soup preferably vegetable soups. Drink plenty of Water Water they say is life. You can’t have too much of it. Drink plenty of water, fruit juice and vegetable juice. Drink water and lemon juice Drink a class of hot water mixed with lemon juice and one tablespoon of honey. Do this in the morning on empty stomach. This is one of the best ways to get rid of belly fat. Hit the gym Belly fat can be tough to break, we know. This should not be an excuse. Hit the gym daily and get a fitness regimen that combines strengthtraining exercises that target the midsection with cardiovascular activity. Rounds of intense jumping jacks, lunges or crunches, with 10-seconds intervals to rest in between, could be a good option. Running, cycling, or the use of treadmills and stationary bicycles will help get your heart pumping. Reduce or stop alcohol consumption Alcohol is full of calories but when you consume alcohol you don’t feel full. Saving all your drinking for the weekend (binge drinking) in particular deposits fat around your waistline. It’s better not to have alcohol but if you can’t do that, at least, avoid binge drinking and also, reduce the quantity and frequency of alcohol intake. Eat fruits and vegetables Fruits are loaded with anti oxidants and minerals but also possess ability to burn belly fat naturally. Fruits such as apples are loaded with flavonoids and fibres that may help burn belly fat. Other fruits include tomatoes, Guava, strawberries and kiwi. Drink organic teas Sip on organic teas such as green tea, jasmine tea, cinnamon tea or any tea that is flavoured with natural spices. Green tea for example, contains compounds called catechins, which increase the release of fat from fat cells, help boost energy expenditure and speed up the burning of fat by the liver. February 27, 2022 / 7
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