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Cycling towards a Cure for Kenny

4 - HIGH COUNTRY HERALD - OCTOBER 11, 2022

Before stepping off on the ‘Round for Life

2022’ fundraising bike ride traversing three states

and the ACT, Warrant Officer Class One Chris

Pleszkun didn’t regard himself as a cyclist.

Eighteen days, two minor crashes and approximately

2300 kilometres later, the Electronic Warfare

Manager and Round for Life 2022 organiser

still doesn’t think of himself as a cyclist.

But he’s super proud of what the 14 cyclists and

six support crew members were able to achieve as

they rode to raise funds for brain cancer research.

After leaving Toowoomba on September 3,

the 14 cyclists from 7th Signal Regiment and the

Defence Force School of Signals Electronic Warfare

Wing at Borneo Barracks headed south and

peddled approximately 100 kilometres each day,

stopping overnight at regional communities along

the route.

“We visited so many great communities along

the way and met a lot of people, including people

who had been impacted by brain cancer,” WO1

Pleszkun said.

“People would hear about what we were doing

and come up to us to tell us their personal experiences

with brain cancer.

“It really bought home how many people have

been affected by brain cancer and it made the trip

all the more worthwhile.”

Fundraising along the way, the cyclists raised

almost $60,000 for the Cure for Brain Cancer

Foundation before arriving at their final destination

at Simpson Barracks in Victoria on September

22 to a crowd of family, friends and supporters.

Leading the peloton in to the barracks was the

cyclist who inspired ‘Round for Life 2022’, Warrant

Officer Class Two Ken (Kenny) Leggett.

“I was so overwhelmed at seeing the boys and

thinking about how they rode all that way to Melbourne,”

WO2 Leggett said.

“It felt good that I could join them near the end

and lead the peloton to the finish. I would have

done that ride no matter what. No matter how I

felt I would have made that happen.”

In 2010, after WO2 Leggett had recovered from

his first bout of cancer, he organised ‘Round for

Life 2010’ with fellow Electronic Warfare Manager

WO2 Andrew Gillies and the pair rode with a

team of cyclists from Borneo Barracks to Canberra

to raise funds for cancer treatment.

In 2019, WO2 Leggett was diagnosed with a

second bout of cancer, this time in his brain, and

in early 2022, Electronic Warfare Managers WO1

Pleszkun and WO2 Gillies decided to organise

‘Round for Life 2022’ to fundraise for brain cancer

research in honour of their mate.

“The first few days of the trip was pretty hard

on everyone as we realised how far we had to ride,

but morale got higher as we got closer to Kenny in

Melbourne,” WO1 Pleszkun said.

“It was great having him join us for the last few

kilometres of the trip and for everyone to be able

to get together with him at the end.

“Other than three of the riders and one of the

support crew, Kenny hadn’t met the team so we

all gathered at the Simpson Barracks Sergeant’s

Mess afterward to share stories.”

Despite falling short of their ambitious $100k

fundraising goal, WO1 Pleszkun says the team’s

$60,000 tally was from donations made in the

lead-up to and during the 18-day trip.

Their fundraising efforts haven’t gone unnoticed

by WO2 Leggett.

“It’s amazing that all the guys and girls were

able to raise so much money to help brain cancer

research,” he said.

“I don’t know all of the people who donated but

I want to thank everyone who supported the ride.

Santa to drop in on market and party day

The annual Haden Market Day and Block

Party will be held on Saturday, November 12

between 8am and 1pm.

In keeping with the festive theme, a Christmas

decorated biscuit competition will be held

in three age groups, one to five years, six to eight

years and nine to 12 years. Santa will be paying

a visit on the day.

Entertainment will be by the Crows Nest Boot

Scooters and Step Up.

There will be an all-day barbecue and stalls

selling drinks, fresh fruit and vegetables, arts

and craft, plants and nick nacks ideal for Christmas

giving. Stall sites are from $15.

Proceeds from a multi-draw raffle will go to

It’s A Bloke Thing Prostrate Cancer Roadshow.

• For more information or stall bookings,

phone Loretta 0427 382 578 or Donna 4698

8291.

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Highfields – Phone 07 4615 4426

Co-ordinators of the Round for Life 2022, Australian Army Warrant Officer Class One Chris

Pleszkun and Warrant Officer Class Two Andrew Gillies, right, from 7th Signal Regiment with

the inspiration for the fundraising bike ride, with Warrant Officer Class Two Ken Leggett, centre,

in Melbourne in July 2022. Photo by WO2 Andrew Gillies

“$60,000 is a lot of money. Thank you to everyone

who donated.”

Now back at Borneo Barracks at Cabarlah, the

cyclists and their support crew are focused on settling

back into their everyday lives.

As for WO1 Pleszkun, he’s not sure when he’ll

be back on a bike.

“I bought a new bike for the trip but it sustained

damage in the crashes and I’m not sure if it’s recoverable,”

WO1 Pleszkun said.

Seniors musical

morning

Crows Nest Senior Citizens

will hold a musical

morning on Tuesday, October

25 in the Crows Nest Community

Centre starting with

morning tea at 9.30am.

Entertainment will be provided

by Ross and Deidre

Putt and there will be a trading

table and raffle.

Admission is $10. For

more details contact Pat Williams

0418 874 389.

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As we age, it is very common for us to find certain tasks a bit

harder. Not only this but as we age, we become more susceptable

to certain conditions or issues. Sarcopenia (loss of muscle mass)

and osteopenia (loss of bone mass) are common conditions

that affect us as we age, that contribute to our loss in function

or mobility. These conditions also increase our risks of needing

particular interventions to remain independent, such as total knee

or hip replacements. An intervention such as this can be rendered

unnecessary with appropriate exercise targeted at improving the

strength and capacity of that joint. Amazingly, exercise can have

this effect on multiple age-related conditions, with a vast number

of positive benefits to the body and the ability to counteract these

negative effects of ageing. It is currently recommended that older

adults (over 65 years) accumulate at least 30minutes of moderate

physical activity, on most, if not all days of the week. Furthermore,

to complete muscle-strengthening exercises at least 2 nonconsecutive

days per week.

Some of the benefits of exercising include:

• Prevention or management of chronic conditions

• Increased muscular strength and endurance.

• Improved bone health

• Increased capacity to complete daily activities

and stay independent

• Improved balance to decrease falls risk

• Improved sleep and mood

• Improved heart and lung function

Here at METPhys we offer a range of different exercise

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“I went through four wheels on the trip and

limped into Simpson Barracks at the back of the

peloton with, in addition to a flat tyre, a buckled

back wheel that had three spokes missing from

where the chain went through it.

“I think that proves I’m not a cyclist.”

To donate to the Cure for Brain Cancer Foundation

via the Round for Life 22 fundraising account

visit https://curebraincancer.grassrootz.com/

round-for-life-2022. - Captain Evita Ryan

New head for Study

Toowoomba

Toowoomba Regional Councillor

Nancy Sommerfield was

recently named as the new Chair

of Study Toowoomba, replacing

TAFE Queensland Southwest

Corporate Solutions Director

Michele Berkhout in the role.

Study Toowoomba is the

membership-based peak body

for international education and

training in Toowoomba and

represents a variety of members

who directly and indirectly con-

Cr SOMMERFIELD

Full activities program

tribute to outstanding outcomes

for international students.

Cr Sommerfield is well placed

for the role as the group’s Chair,

given her role representing

Toowoomba Regional Council

on the Study Toowoomba Management

Committee since 2020.

She has also held a previous

role in the education sector.

“I sincerely thank Michele

for her contribution to Study

Toowoomba prior to, and during

her tenure as Chair.

“Now that the international

borders are open again it enables

great opportunities, ripe for harvesting.

"I look forward to working

closely with the other committee

members to drive improved outcomes

in this space.”

The impacts of the COVID

pandemic delayed many of

Study Toowoomba’s plan in recent

years, but the group is now

confidently moving forward with

a full program of activities.

The activities will focus on

three strategic pillars - promoting

the Toowoomba region to future

international students through

destination marketing, ensuring

the international student experience

in Toowoomba exceeds expectations

and increasing industry

and community engagement

with international students.

Study Toowoomba is governed

by a volunteer Management

Committee, made up of

representatives from UniSQ,

TAFE Queensland, Downlands

College, Concordia Lutheran

College and Toowoomba Regional

Council.

To advertise phone 4615 4416 or email herald@highcountrynews.net.au

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