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Playground Equipment Catalogue

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Advantages of using Fitness devices<br />

Depending on the type of device as well as the correctness and intensity of the<br />

exercises performed, individual muscles and parts of the body are developed.<br />

Exercise - Upper Body<br />

Training focusing on the work of the muscles of<br />

the hands, arms, chest and back. Exercises such<br />

as pull-ups, pulls and bench press are dedicated<br />

to these parts.<br />

Exercises - core<br />

Exercises to improve posture and body stability.<br />

They most affect the abdominal and back<br />

muscles. Exercises such as bends, twists,<br />

stretching and hanging are dedicated to these<br />

parts.<br />

1<br />

2<br />

Exercises - Lower Body<br />

Training based on improving the condition and<br />

strength of our legs and buttocks firmness.<br />

3<br />

Features of the Fitness Park collection:<br />

Strengthens the arm<br />

muscles and upper body<br />

parts<br />

It strengthens the<br />

abdominal muscles<br />

Improves the sense of<br />

balance<br />

It strengthens the<br />

muscles of the legs<br />

and lower body parts<br />

Improves motor<br />

coordination<br />

Massages the back<br />

muscles<br />

Strengthens the back<br />

muscles / helps maintain<br />

correct body posture<br />

It improves the overall<br />

condition and figure<br />

shape<br />

Massages the hip<br />

muscles<br />

It strengthens and shapes<br />

the gluteal muscles<br />

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