❤[Read]⚡EBOOK The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts

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#BESTSELLERThe Mind-Gut Connection: How the Hidden ConversationWithin Our Bodies Impacts Our Mood, Our Choices, and OurOverall HealthSinopsis :Cutting-edge neuroscience combines with the latestdiscoveries on the human microbiome to inform this practicalguide that proves once and for all the inextricable, biologicallink between mind and body.We have all experienced theconnection between our mind and our gut&#8212th decisionwe made because it &#8220fet right&#8221the butterflies inour stomach before a big meeting the anxious stomachrumbling when we&#8217restressed out. While the dialoguebetween the gut and the brain has been recognized by ancienthealing traditions, including Aryuvedic and Chinese medicine,
Western medicine has failed to appreciate the complexity ofhow the brain, gut, and more recently, themicrobiome&#8212th microorganisms that live insideus&#8212comunicate with one another. In The Mind-GutConnection, Dr. Emeran Mayer, Executive Director of theUCLA Center for Neurobiology of Stress, offers a revolutionarylook at this developing science, teaching us how to harnessthe power of the mind-gut connection to take charge of ourhealth.The Mind-Gut Connection, shows how to keep thecommunication brain-gut communication clear and balancedto:&#8226Heal the gut by focusing on a plant-baseddiet&#8226Balance the microbiome by consuming fermentedfoods and probiotics, fasting, and cutting out sugar andprocessed foods&#8226Promote weight loss by detoxifyingand creating a healthy digestion and maximum nutrientabsorption&#8226Boost immunity and prevent the onset ofneurological diseases such as Parkinson&#8217andAlzheimer&#8217#8226 Generate a happier mindset andreduce fatigue, moodiness, anxiety, anddepression&#8226Prevent and heal GI disorders such asleaky gut syndrome food sensitivities and allergies and IBS aswell as digestive discomfort such as heartburn andbloating&#8226And much more.Supplemental enhancementPDF accompanies the audiobook.

❤[Read]⚡EBOOK The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts

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