Swimming Prospectus 2023-2024
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At least<br />
20 HRS/WEEK<br />
of strength and conditioning training<br />
is delivered across all the squads<br />
according to age, squad and stage of<br />
development.<br />
STRENGTH<br />
& CONDITIONING<br />
It is our mission to maximise each<br />
swimmer’s athletic potential and minimise<br />
the risk of injury. The programme is<br />
underpinned by proven scientific principles<br />
of strength and conditioning and creates<br />
a positive, high-energy and encouraging<br />
environment; all of which align with the<br />
holistic development of our swimmers at<br />
Mount Kelly.
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