[ PDF ] Ebook It's OK Being Kind to Yourself When Things Feel Hard [R.A

It's OK: Being Kind to Yourself When Things Feel
Hard
[ PDF ] Ebook It's OK: Being Kind to Yourself When Things Feel Hard [R.A.R]
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[ PDF ] Ebook It's OK: Being Kind to Yourself When Things Feel Hard [R.A.R]

Description
Read more Plant the seeds of self-compassion in the hearts of your children. Follow along as the characters
in this sweet book learn to move through challenging emotions like sadness, guilt, jealousy, and frustration.
It's OK includes 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body,
Kind Touch, and Hugging Breath. A lesson on how simple self-compassion can be. Short affirmations can
help us get through big emotions! Read more This big-hearted story for children ages 3–7 reminds us that
we all experience difficult emotions. When we recognize that we're not alone, we can show ourselves some
much-needed kindness and learn to move through challenging moments. Read more