(EBOOK Keys to a Contented Life From Science Monks & My Mother Full Book

(EBOOK> Keys to a Contented Life: From Science, Monks & My Mother Full Book
Keys to a Contented Life: From Science,
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(EBOOK> Keys to a Contented Life: From Science, Monks & My Mother Full Book

Description
“This book is a gem. Brim full of sound advice on how make our lives more fulfilling, enhance our
wellbeing, and strengthen our resilience. Mary Flaherty has drawn on her encyclopaedic
knowledge of psychology, neuroscience, and literature, as well as her vast experience as a life
coach and yoga teacher to bring us the beautifully written book. It will be of interest to everyone
who wants to live life to the max.”Alan Carr, PhD, Professor of Clinical Psychology, University
College DublinAuthor of: Positive Psychology: The science of wellbeing and human strengths, and
Positive Psychology and You.“I wish I had learnt this stuff 30 years ago. It would have made my
life much easier to navigate and enjoy. Thank you.”Anonymous, Perth, Western Australia
(attendee at workshops on which the book is based)"A comprehensive and thought-provoking
overview of the potential power of more optimistic thinking"Professor Niall Tubridy, Neurologist,
Author of Just One More Question: Stories from a Life in NeurologyMary Flaherty, a veteran
psychologist, yogi, meditator and seasoned traveller, shares and distils her vast knowledge to
teach us how to make the best of our lives and our minds.This book helps us to navigate and untie
our complex and tangled inner lives with 12 proven “Keys to a Contented Life”. Each of them is
presented in accessible language, using stories from scientific studies, monks and mystics, her
own mother’s wisdom and a myriad of fascinating facts from psychology.The reader is left with a
set of practical tools that they can integrate into their lives immediately to help them be more
content and retrain their brains, learning to nudge their perspectives into healthier and happier
positions. Interspersed among the 12 “Keys to a Contented Life”, the reader is introduced to some
mind-blowing (and mind-changing) insights on how our brains work, helping us understand both
ourselves and others.This is a book to come back to again and again. It’s real contribution to this
field is its simplicity. Whilst acknowledging that life can be difficult and stressful, Mary’s book
delivers the “Keys” for changing our brains and learning to be content, into our own hands. The
author’s original cartoons help the reader to further enjoy the journey.This book is a must-read for
anyone looking to understand how their mind works and how to use that information to make the
most of their life.