DOWNLOAD FREE The Neuroscience Of Dopamine Detox Why Dopamine Fasting Doesn't Work And What To Do Instead To Reset Your Dopamine Levels Take Back Control Of Your Brain And End Laziness (Epub Kindle)

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Doesn't Work And What To Do Instead To Reset Your Dopamine Levels, Take Back
Control Of Your Brain And End Laziness (Epub Kindle)
The Neuroscience Of Dopamine Detox: Why
Dopamine Fasting Doesn't Work And What
To Do Instead To Reset Your Dopamine
Levels, Take Back Control Of Your Brain And
End Laziness
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Description
"All of humanity's problems stem from man's inability to sit quietly in a room alone." - Blaise
Pascal.Do you feel compelled to do things you don’t enjoy? Does your mind feel like a
battleground, where good decisions lose to impulsive urges?Did fun activities stop being as
enjoyable as they used to be?Then your brain might have been tricked into releasing too much
dopamine. Dopamine is the molecule of desire and drive. Without it, we can’t achieve anything.But
our modern society has hijacked it!Every day, companies wanting to sell their products or media
wanting our attention are bombarding us with notifications and distractions, manipulating our brain
chemistry for their benefit.Smartphones, YouTube, social media, video games … Our brains don’t
stand a chance. Dr. Andrew Huberman says it best: "The problem is not pleasure; the problem is
pleasure experienced without the prior requirement of pursuit"!What is the solution then? Some
suggest going on a dopamine detox until your dopamine levels drop.Does it work? Yes … kind of
… it’s complex…Dopamine Detox is riddled with misconceptions and lacks solid neuroscientific
support.Many so-called experts exploit this trend for easy views and clicks, with little regard for the
complexities of the human brain.Here’s the truth: Dopamine “detox” has nothing to do with
dopamine levels and everything to do with dopamine receptors. When overwhelmed by dopamine,
our receptors downregulate, making us less sensitive to dopamine released during meaningful
activities.That’s why you don’t really feel the dopamine released during challenging activities, even
though it’s still there. Instead, you feel a general lack of motivation and even activities you used to
enjoy doing don’t seem as pleasurable anymore.That’s why instead of a Dopamine “Detox,” you
should go for a Dopamine Receptor “Reset.” However, if you want to act on your dopamine
receptors, 1 or 2 days a week or a month are not going to cut it …You must do it for at least two
weeks!But let's face it: abandoning modern society and its technology for this long is impossible for
most of us. We rely on it for work, education, and everyday life, and distractions are
omnipresent.And if you try to willpower your way through it, you're doomed to fail and compulsively
relapse.So should we lose hope? Or is it possible to reset our dopamine receptors without having
to leave society behind?Well, that’s why I wrote this book. To empower you with a deep
understanding of dopamine reset and equip you with scientifically proven strategies and protocols
to regain control over your mind.Inside you’ll discover: The common myths and misconceptions
about the concept of dopamine detox (you have probably already heard several of them).The true
role of dopamine in our brains and lives.What exactly is the Dopamine Theory of Addiction?The
scientific evidence of dopamine detox’s effects on your brain.How to tailor your dopamine detox to
your personal goals and needs.Never relapse again: How to make sure you stay dedicated to your
dopamine detox.Some additional lifestyle changes you can make to improve the benefits of your
dopamine detox.How to maintain long-term benefits after your detox.And much, much more…As
you’re reading this, the irony is that you’re probably having a little dopamine rush. You can see
yourself finally overcoming your dopamine addiction and getting your life back on track.But don’t
be fooled—the hard work begins now. So if you’re ready to control your dopamine addiction, brain
… and life …Then Scroll Up And Download This Book Now!