[BOOK] The Neuroscience Of Dopamine Detox Why Dopamine Fasting Doesn't Work And What To Do Instead To Reset Your Dopamine Levels Take Back Control Of Your Brain And End Laziness {read online}

[BOOK] The Neuroscience Of Dopamine Detox: Why Dopamine
Fasting Doesn't Work And What To Do Instead To Reset Your
Dopamine Levels, Take Back Control Of Your Brain And End
Laziness {read online}
The Neuroscience Of Dopamine Detox:
Why Dopamine Fasting Doesn't Work
And What To Do Instead To Reset
Your Dopamine Levels, Take Back
Control Of Your Brain And End
Laziness
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[BOOK] The Neuroscience Of Dopamine Detox: Why Dopamine
Fasting Doesn't Work And What To Do Instead To Reset Your
Dopamine Levels, Take Back Control Of Your Brain And End
Laziness {read online}

Description
"All of humanity's problems stem from man's inability to sit quietly in
a room alone." - Blaise Pascal.Do you feel compelled to do things you
don’t enjoy? Does your mind feel like a battleground, where good
decisions lose to impulsive urges?Did fun activities stop being as
enjoyable as they used to be?Then your brain might have been tricked
into releasing too much dopamine. Dopamine is the molecule of desire and
drive. Without it, we can’t achieve anything.But our modern society has
hijacked it!Every day, companies wanting to sell their products or media
wanting our attention are bombarding us with notifications and
distractions, manipulating our brain chemistry for their
benefit.Smartphones, YouTube, social media, video games … Our brains
don’t stand a chance. Dr. Andrew Huberman says it best: "The problem is
not pleasure; the problem is pleasure experienced without the prior
requirement of pursuit"!What is the solution then? Some suggest going on
a dopamine detox until your dopamine levels drop.Does it work? Yes …
kind of … it’s complex…Dopamine Detox is riddled with misconceptions and
lacks solid neuroscientific support.Many so-called experts exploit this
trend for easy views and clicks, with little regard for the complexities
of the human brain.Here’s the truth: Dopamine “detox” has nothing to do
with dopamine levels and everything to do with dopamine receptors. When
overwhelmed by dopamine, our receptors downregulate, making us less
sensitive to dopamine released during meaningful activities.That’s why
you don’t really feel the dopamine released during challenging
activities, even though it’s still there. Instead, you feel a general
lack of motivation and even activities you used to enjoy doing don’t
seem as pleasurable anymore.That’s why instead of a Dopamine “Detox,”
you should go for a Dopamine Receptor “Reset.” However, if you want to
act on your dopamine receptors, 1 or 2 days a week or a month are not
going to cut it …You must do it for at least two weeks!But let's face
it: abandoning modern society and its technology for this long is
impossible for most of us. We rely on it for work, education, and
everyday life, and distractions are omnipresent.And if you try to
willpower your way through it, you're doomed to fail and compulsively
relapse.So should we lose hope? Or is it possible to reset our dopamine
receptors without having to leave society behind?Well, that’s why I
wrote this book. To empower you with a deep understanding of dopamine
reset and equip you with scientifically proven strategies and protocols
to regain control over your mind.Inside you’ll discover: The common
myths and misconceptions about the concept of dopamine detox (you have
probably already heard several of them).The true role of dopamine in our
brains and lives.What exactly is the Dopamine Theory of Addiction?The
scientific evidence of dopamine detox’s effects on your brain.How to
tailor your dopamine detox to your personal goals and needs.Never
relapse again: How to make sure you stay dedicated to your dopamine
detox.Some additional lifestyle changes you can make to improve the
benefits of your dopamine detox.How to maintain long-term benefits after
your detox.And much, much more…As you’re reading this, the irony is that
you’re probably having a little dopamine rush. You can see yourself
finally overcoming your dopamine addiction and getting your life back on
track.But don’t be fooled—the hard work begins now. So if you’re ready
to control your dopamine addiction, brain … and life …Then Scroll Up And
Download This Book Now!