COMPLETE FITNESS

General Adaptation Principle (GAP): Your body will adjust to the increasing stress that
exercise places on your muscles and cardiovascular system. The existing muscular and
cardiovascular systems must be stressed in a fitness programme in order to notice
improvements. The overload principle is another name for this idea. The workload during
exercise must be more than what a muscle ordinarily encounters for it to grow stronger.
SPECIFICITY: You can improve your muscular strength and cardiovascular fitness through a
variety of exercises and competitions. You can do more push-ups to boost your capacity.
Simply develop upper body strength by using a variety of weights and strength workouts.
However, performing push-ups is the best approach to developing them. The same is true for
increasing cardiovascular fitness by biking, swimming, or walking. The best exercise, though,
will be running if the objective is to continue improving one's running abilities.
THE PRIMARY ELEMENTS OF PHYSICAL FITNESS: Every fitness programme
consists of a number of elements. Most programmes focus on flexibility, strength, muscular
endurance, and cardiovascular endurance as their three main goals. The Army Physical
Fitness Programme's core elements include these components.
How to Utilise These Exercise Routines
Plans for these programmes last four weeks. There are exercises A and B for each
programme.
Alternate daily workouts for six days, then take a break. Workout B should be done on
Tuesday, Thursday, and Saturday, whereas Workout A should be done on Monday,
Wednesday, and Friday. Exercises A and B target different muscle groups, which means you
work each muscle group three times per week. Take Sunday off. Include cardiovascular
exercises at least three times a week in your routines. Using the hard/easy strategy outlined
under the recuperation principle, you may try to gradually build up to doing cardio six days
per week.
Contact
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Email support@wtfup.me
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