10 reasons why the The Non Pc Diet® is the best in the WORLD

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ShareonPinte rest Take a look at the images above of UK beaches less than 50 years apart. Reason 2: Protects the heart. www.smarthealthclub.co.uk
Coronary heart disease kills millions of people each year – in 2019 it was the world's single biggest killer. Around 1 in 6 deaths globally are caused by coronary heart disease. Before the coronavirus pandemic, coronary heart disease had been the leading cause of death worldwide for at least 30 years. It may be possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating. The foods people eat can reduce their blood pressure and help keep their hearts healthy. The Non-Pc Diet® includes plenty of heart healthy foods. • eating plenty of vegetables, fruits, and whole grains • choosing fish, poultry, beans, nuts, and natural oils • Eating meats and fish and not mixing them with processed carbs • Limiting drinks with sugars and those with man-made sugars • Reduce PC consumption to 20% and you can still have your cake and lose weight! www.smarthealthclub.co.uk
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10 reasons why the The Non Pc Diet® is the best in the WORLD

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