Recipe - Power Meal Souffle Pancake

Recipe - Power Meal Souffle Pancake

Recipe - Power Meal Souffle Pancake


Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.


<strong>Souffle</strong> <strong>Pancake</strong><br />


(makes approx. 4-5 pancakes)<br />

2 large eggs (60g egg)<br />

25g <strong>Power</strong> <strong>Meal</strong><br />

20g plain flour<br />

30ml milk of your choice<br />

2g baking powder<br />

17g brown sugar<br />

1/2 teaspoon lemon/lime juice<br />

METHOD<br />

1. Separate eggs, yolks in one bowl, whites in another.<br />

2. In yolks bowl, whisk milk, flour, baking powder,<br />

2/3 of the sugar, and <strong>Power</strong> <strong>Meal</strong>.<br />

3. In whites bowl, add the remaining sugar, lemon/<br />

lime juice and mix with mixer until stiff peaks form.<br />

4. Preheat a pan over low heat and oil it.<br />

5. Fold a quarter of whites mixture into the yolks<br />

mixture until well combined.<br />

6. Gently fold the remaining whites mixture into the<br />

yolks mixture to form the batter.<br />

7. Spoon batter onto pan, add a teaspoon of water<br />

to help the pancake set, cover with a lid and<br />

cook for 3-5 minutes.<br />

8. Flip and cook for another 3-5 minutes.<br />

Add water for steam. Close the lid and watch it rise.<br />

9. Serve with your favourite toppings like fruits,<br />

honey, or maple syrup. Enjoy!

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!