Discover Cycling - Get Ireland Active

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National Trails Office Irish Sports Council, Top Floor, Block A, West End Office Park, Blanchardstown, Dublin 15 T +353-1-8608800 E info@irishsportscouncil.ie W www.irishtrails.ie
Page 1 and 2:
Discover Cycling An introduction to
Page 3 and 4:
Acknowledgements Getting Started 5
Page 5 and 6: One of the features of this guide i
Page 7 and 8: Choosing and Buying a Bike Your cho
Page 9 and 10: Buying a Bike Although the prices a
Page 11 and 12: Accessories, Clothing and Footwear
Page 13 and 14: DID YOU KNOW? Cycling is a good for
Page 15 and 16: Shoes On a bike with ordinary flat
Page 17 and 18: What if I don’t know the area whe
Page 19 and 20: Waymarked Cycle Routes 18
Page 21 and 22: Off-Road Cycling There are various
Page 23 and 24: Safety When cycling, it is importan
Page 25 and 26: There are a few important points to
Page 27 and 28: Saves money - by cycling you will s
Page 29 and 30: Bike to Work Scheme To help promote
Page 31 and 32: Clean and Lubricate To prevent a bu
Page 33 and 34: 3 Removing tyre with tyre levers Re
Page 35 and 36: Cycling Ireland All recognised cycl
Page 37 and 38: The An Post Cycle Series has seen o
Page 39 and 40: Cycle Touring/Cycling Holidays If y
Page 41 and 42: 4 Travel and Camp on Durable Ground
Page 43 and 44: Web Guide www.irishtrails.ie irisht
Page 45 and 46: National Trails Day National Trails
Page 48 and 49: 47 Useful Contacts & Websites WEBSI
Page 50 and 51: 49 Summary of Bike Types Road Bike/
Page 52 and 53: 51 Flat Bar Street Bike Description
Page 54 and 55: 53 Guide to Bike Parts The picture
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Discover Cycling - Get Ireland Active

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